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Nov
21

glycemic Index food list 0-55 low/59-69 medium/70 -up high

Yogurt low-fat (sweetened) 14 Pears 38 Peanuts 15 Tomato soup, tinned 38 Artichoke 15 Haricot beans, boiled 38 Asparagus 15 Plums 39 Broccoli 15 Ravioli, mea…

http://GIIndexFoodList.com brings you the visual story – which fruits and vegetables are low on the glycemic index chart? Grab the answers today and get a pr…

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