Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

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   shelfishness says:

   May 2, 2015 at 5:24 pm (UTC 0)

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   17 of 19 people found the following review helpful

   
   Healthy Eating Made Easy and Delicious, February 3, 2013

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   shelfishness –

   This review is from: Dr. Mao’s Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy (Paperback)

   I love to cook and as a dairy-free vegetarian, I often feel that I do a pretty decent job staying healthy. Dr. Mao’s Secrets of Longevity Cookbook, however, proved to be an invaluable resource with tons of advice, vegan-friendly recipes, and detailed information on how to make every meal a bit healthier.

   Dr. Mao’s begins with an ingredient breakdown and examines healthy eating practices, including offering suggestions for substitutions that are healthier options. There are multiple menu plan suggestions that are really useful and enough vegan-friendly options that this cookbook proved really valuable. The first couple chapters are helpful at establishing sound dietary guidelines on subjects ranging from caffeine to dairy and from gluten to supplements. These are really helpful, but I loved the recipes as they made the suggestions much more tangible.

   With recipes like Vegan Milk, Dr. Mao’s Hot Herbal Cereal, Eggless Tofu Scramble, and Squash Peanut Soup, there are plenty of vegan recipes. Plus, with options like Vegetarian Hot and Sour Soup, Creamy Sweet Potato Soup, Mango Avocado Salad, Broccoli Stir-Fry with Yam Noodles, and Stuffed Pumpkin, there are satisfying vegetarian options that are packed with nutrients and sure to please even non-vegans. I loved this book and the recipes, although really healthy, are tasty and fairly easy (no crazy steps or hard-to-find ingredients here).

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   Nholland22 says:

   May 2, 2015 at 6:20 pm (UTC 0)

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   7 of 7 people found the following review helpful

   
   Amazing!, August 12, 2013

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   Nholland22 –

   Verified Purchase(What’s this?)

   This review is from: Dr. Mao’s Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy (Paperback)

   Dr. Mao is a 38th generation healer who has researched people and recipes from around the world that help you live healthier and longer. Knowing him personally as a caring,sensitive physician who takes your whole being into consideration, I heartily endorse this book. It has wonderful recipes, and delightful stories of the origins of those recipes. He even has week-long menus for weight loss, boosting immunity, a healthy heart and more.

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   Amazon Customer says:

   May 2, 2015 at 6:36 pm (UTC 0)

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   8 of 9 people found the following review helpful

   
   Interesting!, February 24, 2013

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   Amazon Customer (illinois) –

   Verified Purchase(What’s this?)

   This review is from: Dr. Mao’s Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy (Kindle Edition)

   This book was recommended to me by a friend. I have really benefited from his suggested spice mixtures and his recipes are not only healthy but tasty.

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