After losing 110 pounds, these are the tips and tricks i learned on how to break-up with my un-healthy eating habits and adapt a healthy lifestyle of clean e…
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More “health” foods that make you FAT: breaking up with unhealthy eating habits/ Hey y’all…what’s up! In this episode, Sanela and I are going to show you 5 foods which…
Video Rating: 4 / 5
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Tiffany Eccles says:
June 25, 2013 at 5:30 am (UTC 0)
diet soda is wors for you then regular soda. anything that has man made sugar in it is wors. that is what makespeople diabetic, along with weight.
boroxov gaube says:
June 25, 2013 at 6:11 am (UTC 0)
you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here >
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Andriy Timchenko says:
June 25, 2013 at 6:50 am (UTC 0)
Good day! I’m John.I did -30 lbs in two months.More here aidadiet.com
Fallon Keller says:
June 25, 2013 at 7:47 am (UTC 0)
I don’t eat wheat but that’s my own preference. But soda is just not healthy at all no matter what kind it is. Diet isn’t any better.
Vasya Parhomov says:
June 25, 2013 at 8:02 am (UTC 0)
Hi! I’m Tyler.I did -45 lbs past one week.Go to hd-diet.com
Hena Islam says:
June 25, 2013 at 8:26 am (UTC 0)
Hey, have you considered “BellyFATtack” yet? Simply have a look on Google. There you can find a beneficial free video presentation by an experienced physician revealing how you can lose body fat. It helped Cheryl to get rid of her tummy fat. Hopefully it works for you as well.
VanBe Ho says:
June 25, 2013 at 8:35 am (UTC 0)
Hello, have you seen Lean Body Maximizer? (just google it) You will learn about the crimes we commit against ourselves. With “Lean Body Maximizer”, you will discover how to get rid of fat quickly.
Aisha Suzie says:
June 25, 2013 at 9:30 am (UTC 0)
I love ur attitude:)
Aisha Suzie says:
June 25, 2013 at 10:05 am (UTC 0)
REally great video!
Salena Chang says:
June 25, 2013 at 11:04 am (UTC 0)
I’ve heard that whole wheat bread adds MORE fat though ._.
Alina Awasthi says:
June 25, 2013 at 11:23 am (UTC 0)
Have you seen Fat Blast Furnace? (do a google search for it) It is a quick and easy way to shed fat fast.
TheRenaissanceYngMan says:
June 25, 2013 at 11:45 am (UTC 0)
nice video Sharee heck out my blog post “How To Live Healthy and Look Good”
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Mirko Nastov says:
June 25, 2013 at 12:28 pm (UTC 0)
If you have been trying to lose weight fast, you should do a google search “Shatter Weight Loss”. They can guide you and help you get the body you deserve.
Mirko Nastov says:
June 25, 2013 at 12:40 pm (UTC 0)
If you have been trying to lose weight fast, you should do a google search “Shatter Weight Loss”. They can guide you and help you get the body you deserve.
Mirko Nastov says:
June 25, 2013 at 1:07 pm (UTC 0)
If you have been trying to lose weight fast, you should do a google search “Shatter Weight Loss”. They can guide you and help you get the body you deserve.
Mirko Nastov says:
June 25, 2013 at 1:40 pm (UTC 0)
If you have been trying to lose weight fast, you should do a google search “Shatter Weight Loss”. They can guide you and help you get the body you deserve.
Mirko Nastov says:
June 25, 2013 at 2:23 pm (UTC 0)
If you have been trying to lose weight fast, you should do a google search “Shatter Weight Loss”. They can guide you and help you get the body you deserve.
AineHend says:
June 25, 2013 at 2:53 pm (UTC 0)
Hi Sharee, I really love your video. I wrote down a lot of your statements and will be using them as my person mantra.
I was wondering (and maybe you didn’t have this problem) but if you have any suggestions on how to “control black out eating” I have a problem where I shut off the part of my brain that is logical and motivational and then I have devoured a disgusting amount of sweets.
John Doe says:
June 25, 2013 at 3:12 pm (UTC 0)
KRAFT DYES 2013
jesuisfaer says:
June 25, 2013 at 4:05 pm (UTC 0)
Fat doesn’t turn into muscle. I don’t know a lot about HIIT specifically, but weights are really important and should definitely be a regular part of your routine :)
Shania Douglas says:
June 25, 2013 at 4:10 pm (UTC 0)
yep i agree. You are smart if you understand you need to eat right at your age to kill your belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here > PaleoDiet.web44.net
elevin george says:
June 25, 2013 at 4:13 pm (UTC 0)
yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here :PaleoDiet.web44.net
yoadrianbalboa says:
June 25, 2013 at 4:27 pm (UTC 0)
DIET SODA IS AS BAD AS REGULAR SODA SO NO SODA AT ALL.
Tania Belluccy says:
June 25, 2013 at 5:19 pm (UTC 0)
Go to PaleoDiet.web44.net for the most delicious, healthy recipes and awesome tips on losing weight fast
Darina Charikova says:
June 25, 2013 at 5:51 pm (UTC 0)
sharee please share how was it possible to loose fat and not turn that fat into muscle when u started exercising.poeple suggested doing HIIT but does that mean i am not allowed to work with weights during the week? pleasee share!
carlo trioe says:
June 25, 2013 at 6:02 pm (UTC 0)
never throw the towel. start your weight loss journey. follow the proper diet planning. just copypaste the line below into yourbrowser
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books antic says:
June 25, 2013 at 6:14 pm (UTC 0)
If you are looking to lose fat fast, you should do a google search “Supreme Fat loss”. They can help you get the body you deserve.
GeoffreyAlbury says:
June 25, 2013 at 7:05 pm (UTC 0)
im only 14 and im pretty muscular……..but i never new bread was bad
anita lock says:
June 25, 2013 at 7:53 pm (UTC 0)
I took the advice from your other video and I got it. by far, this is the best weight loss program I have ever tried.I have already started seeing good results. They right updated their site. Have you checked it? let me write down this for you so just copy and paste it into your browser to see the changes. for sure it will help other people too
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sixpack abs says:
June 25, 2013 at 7:59 pm (UTC 0)
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June 25, 2013 at 8:25 pm (UTC 0)
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Daniel Ramponi says:
June 25, 2013 at 8:56 pm (UTC 0)
thank you
2008calander says:
June 25, 2013 at 9:00 pm (UTC 0)
Most gluten free bread that you buy in stores is made up of mostly starches with a white and brown rice blend. All ingredients in these bread product are heavily processed and full of processed carbs. I make a paleo bread with almond flour, ground flaxseed and coconut flour that I got from elanaspantry website.
Daniel Ramponi says:
June 25, 2013 at 9:42 pm (UTC 0)
how about gluten free bread
Joyce Chen says:
June 25, 2013 at 10:04 pm (UTC 0)
Hey,finally Mike is wearing a shirt.I thought he didn’t own any!
steven amiott says:
June 25, 2013 at 10:24 pm (UTC 0)
stop talkin girl, now one cares about coconut juice. All u got to do is slowly take of the sports bra and we boys will be intertaned. u will get more veiws to
barath4545 says:
June 25, 2013 at 10:26 pm (UTC 0)
You should probably avoid them all even in bulk, barring the fruit juice which could work there if you blend whole fruits to smoothies fx. Bananas on avg have 120cal in em and blended with Skyr and some nuts would be a great middle meal if you run low on your measured cal intake for a day.
barath4545 says:
June 25, 2013 at 10:58 pm (UTC 0)
Dried fruit like apricots, dades and figs have alot of concentrated sugar in them, so they are basically desserts. Not too bad cause there is still fibers in them, but the sugar content is high, so use with big moderation. Treat them as snacks at best.
Tricia Nutts says:
June 25, 2013 at 11:48 pm (UTC 0)
overweight or obese is connected to depression. let us help you. paste the letters below at yourbrowser
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sixpack abs says:
June 26, 2013 at 12:18 am (UTC 0)
WEIGHTLOSS HELP! If your SERIOUS about losing weight or building muscle, email me at markpherbalife@gmail.com for me to be your personal fitness coach! I write full diet plans, training tips and learn about Herbalife’s all natural nutrition supplements that built my own body incredibly fast because they ACTUALLY WORK! My personal help and guidance is absolutely FREE(besides the supplements)Contact me today to get in the best shape of your life like I did! Thank you! *(must live in US)
Joe Kohn says:
June 26, 2013 at 12:51 am (UTC 0)
hahaah, juice? I drink a half gallon a day, fresh squeezed, never heated. Juice is good for you.
eilen muto says:
June 26, 2013 at 1:05 am (UTC 0)
she wants to lose weight to feel sexy again and she is using
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Michel S says:
June 26, 2013 at 2:05 am (UTC 0)
How about when you need to bulk? Like me, i dont want a six pack yet because my fat percentage would be too low to build a lot of muscle (i want my whole body bigger first and than next summer i’m gonna cut and try to get a six pack.). So for bulking are those things good or bad or avarage? I guess avarage.
FRISKY HOE says:
June 26, 2013 at 2:35 am (UTC 0)
What about Dried Fruit? Is that bad? x
MinnieTyko says:
June 26, 2013 at 3:32 am (UTC 0)
yay!
mike smith says:
June 26, 2013 at 4:24 am (UTC 0)
There are a lot of weight loss programs on the internet. I searched a lot until I found the only one that really worked for me: POUNDALE.COM and now I suggest it to you to try it as well.
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June 26, 2013 at 5:06 am (UTC 0)
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OverdrivePacing says:
June 26, 2013 at 5:21 am (UTC 0)
Ok sure ,if whole wheat bread ,Fresh Fruit Juice and and homemade granola is bad junk food and makes u fat ,i ll resort to REALY healthy food like Ice Cream,Donuts and Pastries,Sodas,Bacon and Sausages,Hot dogs and fast food burgers…Thanx guys ,awesome advice !
april devik says:
June 26, 2013 at 6:17 am (UTC 0)
social life is destroyed because your are overweighted. the solution is GOALSUMMER2013.INFO just copy and paste this link into your browser
himmak tabon says:
June 26, 2013 at 6:25 am (UTC 0)
well, i need fat so im gonna eat em all!