MESA, Arizona – Good old father’s advice and simple foods are credited with helping a Valley man reach a milestone birthday. “Eat properly and get your rest,…
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Top 10 Foods to Live Longer & Healthier Life. By eating certain foods we can live a long and healthy life. For more health related tips, visit: http://tipsto…
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Ahmawan Yasharahla says:
January 12, 2015 at 1:04 pm (UTC 0)
MESA, Arizona – Good old father’s advice and simple foods are credited with
helping a Valley man reach a milestone birthday.
“Eat properly and get your rest,” recommends Bernando LaPallo.
Words to live by considering the Mesa resident was born in Brazil in 1901
and has lived to be 110 years old.
“They had no automobiles, no airplanes I saw them all come about,”
remembered LaPallo.
LaPallo claims he’s never been sick a day in his life. He walks every
morning and eats mostly organic fruits and veggies.
“People ask me what do you do to stay so young,” LaPallo explained. “I say,
‘Well you’ve heard the old saying, you are what you eat.'”
So what’s LaPallo’s secret? Five foods: garlic, honey, cinnamon, chocolate
and olive oil.
“Use olive oil on your skin,” LaPallo said. “Rub your feet rub your arms
you’ll never rust.”
Healthy habits LaPallo picked up from his father, a doctor, who lived to be
98.
“He told me not to eat ordinary red meat,” expressed LaPallo. “He said lamb
is okay but red meat, stay away from it. Hot dogs, french fries and all
those things don’t eat it.”
LaPallo keeps his brain sharp by being a voracious reader, solving
crossword puzzles and playing checkers.
“I can remember things my father told me when I was 8 years old,” LaPallo
recalled.
A father who showed his son how to have a rich life worth living.
“And he taught me how to live, how to eat and to have faith in God and he
would take care of me,” smiled LaPallo. “And so far it has happened.”
Shady E says:
January 12, 2015 at 1:04 pm (UTC 0)
You only stay alive for as long as Allah has granted you. Not a second
less. Not a second more
Devan White says:
January 12, 2015 at 1:54 pm (UTC 0)
Before you all change up your diets you must know that this man is not at
that age its impossible for him to look like that over the age 100 with
just that diet and no forms of meat or fat substitutes. Sorry but no matter
how much you consider yourself a vegan you need a fat source. Hemp seeds
alone are bad for your heart its a known fact. Also their is some evidence
stating he was actually born in the 1930’s which brings him down to a
little over 80 which actually makes more sense by the way he looks.
Melo Last says:
January 12, 2015 at 2:04 pm (UTC 0)
Wow, look at his face, no wrinkles!!! He’s an amazing man. God Bless. My
grandmother, who is 90, has all sorts of health problems and I know it’s
due to her poor diet, I mean really poor; no fruits, no veggies at all,
more processed than anything. And God forbid if you change a meal or put
fruits on the platter, the lady will go insane.
Ben Astell says:
January 12, 2015 at 2:39 pm (UTC 0)
What’s the point in eating healthy your whole life and live to ages like
110?Past the age of 70 their isn’t much you can do so why live another 40
years? You are no longer youthful and people are far better off eating the
things they want and dying at the age you would usually,
Helen Amvrosiatos says:
January 12, 2015 at 2:55 pm (UTC 0)
Awesome! You are what you eat!
Charvel Repsol says:
January 12, 2015 at 3:41 pm (UTC 0)
bitches kill a man, stay single if you want to live long
StarFlower99654 says:
January 12, 2015 at 4:07 pm (UTC 0)
In an interview he did (3 part series) several years ago, Bernardo states
in detail what he eats. Fish is a main
staple. /watch?v=mj7knA3-YUs&list=PLC9FB3E5583126445 He also wrote a book
you can read and tours around lecturing about his longevity.
MrMustard2U says:
January 12, 2015 at 4:59 pm (UTC 0)
This man gives me Hope, what an inspiration he is, God Bless Him, hope he
lives another 20 years…
LEVIAHAN says:
January 12, 2015 at 5:53 pm (UTC 0)
he looks better than most 60 yr olds i know
Deidre' Stokes Merriman says:
January 12, 2015 at 6:29 pm (UTC 0)
Long life for most of people on this earth is not a God-decision but an
“US”-decision. I know my spirit was convicted after seeing this.
will13vilaede says:
January 12, 2015 at 7:21 pm (UTC 0)
where’s the part that he mentions those five specific foods ??? He only
mentions not eating bs
Stephen Dickens says:
January 12, 2015 at 8:10 pm (UTC 0)
You know the secret may be more simpler or complicated then we think,
depending on how you look at it. Its assumed we eat the food, and the
nutrients from such feed us. But what if its not like that, what if were
just feeding the gut flora, and that then feeds us. Just a thought of
course, but given all the information we have on such already, there is
more to that then it seems.
EgAnimatiOn says:
January 12, 2015 at 9:06 pm (UTC 0)
How come the fucking news reporter is saying the 5 foods and not the dude
himself? Nice bullshit.
Sherldine Tomlinson says:
January 12, 2015 at 9:35 pm (UTC 0)
Bernardo LaPallo says good old father’s advice and simple foods helped him
reach his milestone birthday. #longevity #centenarians #superfood
Joi Ford says:
January 12, 2015 at 10:07 pm (UTC 0)
Happy Birthday to you. May God continue to bless him. He looks so
handsome!!!. I am so glad they recognized his Birthday. He is right we are
what we eat. May he have many more Birthdays!!!
Chaffee Cline says:
January 12, 2015 at 10:50 pm (UTC 0)
110-Year-Old Man Says These 5 Foods are Essential for Longevity
BY MIKE BARRETT POSTED ON DECEMBER 23, 2014
A man named Bernardo LaPallo is over 110 years old, although most would
think he is younger. Like many living to be his age, LaPallo credits his
long life with eating a lol of organic fruit and vegetables, while avoiding
other foods like the plague. He especially recognizes these 5 foods, a
secret passed down to him by his father which he believes is the key to his
longevity.
Bernardo puts it simply, “You are what you eat!” Check out the video below
to see what he says.
So What Are the 5 foods?
1. Garlic – If you aren’t already a fan of garlic, you will likely load
up your kitchen with the food after reading all it has to offer. From
preventing cancer to detoxifying the body, to treating ailments like a
toothache or cough, here are some of the health benefits of garlic.
2. Honey – Honey has long been among the top super-foods used to treat
countless health conditions and boost overall health. This amazing
bee-product possesses antibacterial, anti-fungal, antiseptic, and
antioxidant properties – making it one of the most beneficial foods to
consume.
3. Cinnamon – Particularly rich in fiber, manganese, and calcium while
being used for thousands of years as a flavorful spice and medicine,
cinnamon truly has made it’s mark in numerous cultures. It can be
especially helpful in aiding with diabetes, preventing cancer, and halting
arthritis.
4. Chocolate – The real, unadulterated form of chocolate, derived from
the Theobroma cacao tree, is a heaven-sent super food that can keep us
healthy even as we indulge in its delectable taste. Real chocolate is
packed full of plant-derived flavanols, full of antioxidants,
anti-inflammatory constituents and health-boosting ingredients that do all
sorts of amazing things for our bodies and minds.
5. Olive oil – Olive oil is rich in beneficial fats which keep both
your heart and brain healthy, preventing cognitive decline and risk of
cardiovascular disease.
Of course there are other longevity secrets shared by the most elder.
Lifestyle is the most important factor in determining not only how long you
live, but the quality of your long life. It turns out the people from a
small island off the coast of Japan, Okinawa, have figured out a secret
recipe for living to be more than 100 years old. Some of their secrets:
8 Other Longevity Secrets
1. Exercise both physically and mentally.
2. Consume a diet low in salt, high in fruits and vegetables, and
contain plenty of fiber and antioxidants.
3. Don’t overeat. Practice what is called hara hachi bu, which means “8
parts out of 10, full,” and never eat so that they are stuffed, but just
mostly sated.
4. Consume a diet high in vitamin E, which helps keep the brain vital.
5. Drink Herbal Tea. The Ikarians, who also live long, fruitful lives,
love herbal tea. The health benefits of green tea are amazing, so this may
be your first choice.
6. Take a Nap. Something as simple as an afternoon siesta can reduce
your risk of cardiovascular problems including heart attack, and it can
help you feel more energized and well-rested in the afternoon.
7. Eat fresh Vegetables. Among the obvious secrets of longevity,
consuming vegetables is key, whether they be full vegetables or the more
healthful microgreens. Ikaria boasts over 150 varieties of greens.
8. Relax. Reducing stress is becoming more well known among the secrets
of longevity and good health. Stress can greatly increase your risk of
numerous diseases as well as dangerous behavior. Ask Ikarians what time it
is. They probably won’t know—or care.
jose morales says:
January 12, 2015 at 10:53 pm (UTC 0)
want to live long..leave that crack along..
Arsen Nazaryan says:
January 12, 2015 at 11:13 pm (UTC 0)
SECRET- Bernardo reveals his secret to long and healthy life. He listed the
top 5 foods that, according to him, kept him safe from diseases – Garlic,
Honey, Cinnamon, Chocolate AND Olive oil !!!
dimitris13011975 says:
January 12, 2015 at 11:30 pm (UTC 0)
MHPWS EINAI MALAKIA K PSEMA?AYTOS DEN MOIAZEI OYTE ME 80!.AMFIBALW.
Ernest Plaatjies says:
January 13, 2015 at 12:02 am (UTC 0)
Just amazing much love sir
Judge Parker IV says:
January 13, 2015 at 12:10 am (UTC 0)
Black don’t crack!
Harsha Lotwala says:
January 13, 2015 at 12:37 am (UTC 0)
Bernardo LaPallo says good old father’s advice and simple foods helped him
reach his milestone birthday. #longevity #centenarians #superfood
Zelda Gunzell says:
January 13, 2015 at 1:26 am (UTC 0)
Amazing!