Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: In the most exte…
Video Rating: 4 / 5
Related eBooks
Feb
10
Antioxidant content of 3,139 foods
Leave a Reply
You must be logged in to post a comment.
Fat Burning Kitchen
Fat Burning Kitchen:Never count calories againPin-it To Connect With Other Healthy Eats Recipes
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
25 comments
No ping yet
David Lee says:
February 10, 2015 at 12:44 pm (UTC 0)
I’m over 70 and I have never heard of anybody eating animal products for
antioxidants. We eat them for the protein and the fat — if I want
antioxidants, then I know where to find them.
Meta Patriot says:
February 10, 2015 at 1:28 pm (UTC 0)
Gregers “vegan bias” at It again he fails to mention the number one most
important Anti antioxidant Glutathione and it is made in the body and is
supported by BOTH plant and animal food sources. So why is this so
important “vegan” or otherwise ? this is yet another example of why Gregers
bias is actually counter productive especially if you are a vegan for
instance he could have told you what supplements to take to make up for the
nutrients missing from animal foods to support Glutathione production.
JustMegawatt says:
February 10, 2015 at 1:40 pm (UTC 0)
So what was the the #1 food?
dogfight156 says:
February 10, 2015 at 2:39 pm (UTC 0)
eat plants, not animals. ok. understood. but what was #1 out of the 3,139?
am i the only guy who was waiting for it? … or maybe there’s a terrifying
reason he’s left it out of the vid. maybe it’s something really weird or
funny or contradicts the first 4 words of this comment. we may never know.
Tom Krolick says:
February 10, 2015 at 3:25 pm (UTC 0)
how does chage mushroom or reishi compare Dr. ?
The Rock says:
February 10, 2015 at 3:34 pm (UTC 0)
Can you still eat meat in a plant-based diet?
Curious .Kid says:
February 10, 2015 at 4:34 pm (UTC 0)
WHAT SAY YOU MEAT EATERS!?
Ana Vita says:
February 10, 2015 at 5:33 pm (UTC 0)
NFO says:
February 10, 2015 at 6:17 pm (UTC 0)
Via +Jeff Swanson
Tommy King says:
February 10, 2015 at 6:31 pm (UTC 0)
@DevilChao5 Also, all food can be harmful these days. Meat, fruit, and
vegetables are cloned, full of chemicals, and genetically engineered in
stupid ways. There is great difference between these “commercial products,”
and the meat and vegetables that God intended us to eat. Almost everything
we eat has been tampered with somehow. That is the case even with “organic”
food, just less so. The FDA is a bad running joke.
teetoo labalaba says:
February 10, 2015 at 6:53 pm (UTC 0)
eat a variety of whole fruits and veggies daily .
Rob Irving says:
February 10, 2015 at 7:24 pm (UTC 0)
it pisses me of that hospitals here in the uk have such shitty food. I lost
both my parents to cancer and the food in the hospital was probably doing
more harm than good. The kitchens should be considered as a medical
department. Where the hell do they think most of the antibiotics come from
in the first place!
TejasM14 says:
February 10, 2015 at 7:31 pm (UTC 0)
Such gross dismissals with such a wide brush only make it hard for you to
make rational decisions. Yes, much of the food sources that we might
consume is adulterated, but that doesn’t mean one should stop trying to
learn and gain an understanding of nutrition. You will only fuck over your
life.
DarcProjekt says:
February 10, 2015 at 7:58 pm (UTC 0)
Trust me, the U.S. is no better. People in the cancer ward are fed foods
loaded with high fructose corn syrup and other garbage… it’s death on a
plate
Tommy King says:
February 10, 2015 at 8:23 pm (UTC 0)
@mobilediesel All the foods made for us by God to actually be eaten have
lots of good things in them. Eating plenty of fruits and vegetables with
some healthy meats such as chicken is a good way to go. Obviously there are
different reasons to eat “animal based foods” compared to greens, though.
You will miss out on several things by just eating plants. The really
unfortunate thing is how hard it is to obtain food that isn’t altered or
corrupted in some form when you go to the supermarket. :
Tommy King says:
February 10, 2015 at 8:54 pm (UTC 0)
@DevilChao5 I’ll enjoy my “poor health.” You enjoy your foul attitude, it’s
similar to that of a 13 year old.
TejasM14 says:
February 10, 2015 at 9:51 pm (UTC 0)
Dr. Greger, you did no more or no less than change the course of my life.
Just donated $30. I will donate even more when I make bank in the real
world.
Pilaf1984 says:
February 10, 2015 at 9:52 pm (UTC 0)
@AmyLeesPetWookiee A plant based diet should provide more than enough
protein, iron and amino acids, and B12 is made by bacteria. It’s very easy
to supplement with B12.
Stephen Nix says:
February 10, 2015 at 10:36 pm (UTC 0)
YOU DIDN’T TELL US THE WINNERS Q.Q
Tommy King says:
February 10, 2015 at 11:21 pm (UTC 0)
@DevilChao5 Have you actually researched things yourself? Or have you only
followed the “research” of others and decided that because a person said
all meat is bad, they must be right? That seems to be what most science is
these days, and that is why medicine development is starting to slow down.
You are so trusting of other people. If you think B12 is all you miss out
on, you had better keep “researching.” Protein, iron, amino acids, as well
as other things are needed from meat.
Tommy King says:
February 11, 2015 at 12:02 am (UTC 0)
@DevilChao5 Go on thinking all meat is bad for you. It is your life after
all. There’s much scientific debate over whether you are right or wrong,
same with my stances. Also, I don’t recall saying that there’s no protein,
iron, or amino acids in vegetables. I recall implying that there is more of
each in meat. You are extremely sensitive and defensive. I was not talking
about you when I spoke of man’s frequent desire and attempts at creating
his own salvation, physical or otherwise.
Tommy King says:
February 11, 2015 at 12:13 am (UTC 0)
@DevilChao5 Go on thinking all meat is bad for you. It’s your life. Also, I
don’t recall saying that there’s no protein, iron, or amino acids in
vegetables. I recall implying that there is far more of each in meat. You
are extremely sensitive and defensive. I was not talking about you when I
spoke of man’s frequent desire and attempts at creating his own salvation,
physical or otherwise.
Wehigh says:
February 11, 2015 at 12:40 am (UTC 0)
USDA says that if we add B12 and omega 3s is a better diet like wow 2/3s
less cancer and total reversal of atherosclerosis our top two killer usa
diseases add the meat back in and the diseases just sore through the
statistic roof. Check out the Seventh-Day Adventist Health Study and the
Framingham Study- The longest and most prestigest study plus the China
Study. I am 4 th generation vegan and we have a fantastic disease reversed
statistic in each generation as we have learned more.
Tommy King says:
February 11, 2015 at 1:35 am (UTC 0)
@DevilChao5 And on the note of God, I would much rather believe what God
says than an imperfect man who thinks he himself is a god. When people get
over their own pride, things will be a lot better off. Do your own
research. 🙂
ramiclimber says:
February 11, 2015 at 1:45 am (UTC 0)
@AmyLeesPetWookiee You actually dont miss out on ANYTHING if you eat plant
based (except b12). And who says god has anything to do with the food
around us? What makes you think chicken is healthy? Do your research before
such claims. All meat is harmful!! See all of McGregors videos and you will
understand why. Also see Forks Over Knives on netflix.