http://foodnsport.com Ashley Clark shares why The 80/10/10 Diet is so attractive to her, especially having had Celiac’s disease. Connect with Dr. Graham & Fo…
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Drago Vasilj says:
October 8, 2014 at 1:14 am (UTC 0)
an ectomporph would probably die on this diet
Chad Nordstrom says:
October 8, 2014 at 2:07 am (UTC 0)
God damn hippies jk she seems smart
queerp says:
October 8, 2014 at 3:05 am (UTC 0)
I’m happy she’s doing better and thriving on an 80/10/10 diet, but I
definitely don’t think that diet is for everyone. People just need to find
what works for them. Obviously some things are true for everyone i.e. we
all need to get vitamins, minerals, proteins, fats, carbs, and water into
our diets; however, it’s all subjective, some people require more of
certain things and others require less. You pretty much just need to test
things out for a while and find what out what you seem to thrive on most. A
way to help narrow down would be taking your race and/or ancestry into
account.
Sal fally says:
October 8, 2014 at 3:39 am (UTC 0)
Thx for the input, Fullyrawvegantaste. I have just started to move a bit. I
sure hope it helps. When u say ” overnighr”, do u have a ballpark time
frame, like is it going to take a year to start losing weight? I need a
light at the end of the tunnel lol. Thx for responding.
Ashley Clark says:
October 8, 2014 at 4:05 am (UTC 0)
…So I am able to live in a way where I don’t feel like I have celiac.
It’s not an issue at the moment 🙂
Tracy Emis says:
October 8, 2014 at 4:27 am (UTC 0)
Were you underweight to start with?
FullyRaw VeganTaste says:
October 8, 2014 at 5:13 am (UTC 0)
There are elements you aren’t fully applying. If you are committed 100%
then it will work. Id say you have to eat more. mono meal. start your
morning off with 1 LT of filtered water, half an hour later have 5
Banana’s. 1 hour before lunch drink another LT of water. Lunch time have 3
Mangoes. in the afternoon drink another LT of water. By dinner time eat a
big green salad of Baby spinach, lettuce, cucumber, tomato, avocado’s with
no salt or dressing just drizzle with apple cider vinegar & Nuts
FoodnSport says:
October 8, 2014 at 6:07 am (UTC 0)
Perhaps I am operating off differing definitions, Jenny. Healing can be
defined as ‘the alleviation of, or put into right order’. Disease can be
defined as ‘a state of disorder, dis-ease.’ So, in those terms, she has
alleviated and put back into order the state of disorder,disease known as
Celiac’s disease. Just as a person who lives a lifestyle conducive to
diabetes symptoms, can alleviate that state of disease through healthy
lifestyle. But, she is by no means ‘cured’. =) – Kevin
rsnobles2 says:
October 8, 2014 at 6:41 am (UTC 0)
I think it would also be good to note that our digestive systems aren’t
designed to process these foods that are the underlying cause of leaky gut,
celiac, diverticulitis, etc, etc. The cure is by removing those toxic
substances and letting the body heal and function on a greater level. We
expect to get sick by drinking bleach or mercury, so why don’t we expect to
get sick when we ingest other substances that our bodies can’t process or
lead to a distressed state.
rsnobles2 says:
October 8, 2014 at 7:00 am (UTC 0)
I don’t think cured is a stong claim because it does exactly what we want,
we just won’t accept that we need and should give up those foods that lead
to distress and disease, even so with diabetes.
jennifer g. lapan says:
October 8, 2014 at 7:12 am (UTC 0)
not to seem unsupportive (i love you kevin & doug!) but did ashley really
“heal” from celiac disease? she no longer eats gluten (on this wonderful
diet), so she doesn’t have the symptoms or reactions. but if she ate it
again, would she be “healed?” it’s important to be clear to all the people
suffering from diseases like this, diabetes, etc.
Sal fally says:
October 8, 2014 at 7:30 am (UTC 0)
No no. I’m like 50 lbs overweight 🙁
evolutionx777 says:
October 8, 2014 at 8:28 am (UTC 0)
Congrats on resolving your celiac issues. I was a childhood celiac
(diagnosed via intestinal biopsy around 1980) and through a few years of
experimentation and dietary restrictions I can reassure you that there’s
light at the end of the tunnel. Over the course of about 10 years, I
reached the point of being able to go out and basically eat whatever I
craved with little or no consequence. I still exercise moderation on dairy
& particularly high-fiber grains, but they’re no longer forbidden foods!
Ashley Clark says:
October 8, 2014 at 9:11 am (UTC 0)
Love and Miss you too Itsy! Can’t wait to see you at the Fruit Festival!
Paul van Zweel says:
October 8, 2014 at 9:15 am (UTC 0)
“raw food girl, you really put me in a good mood girl.” 🙂
FoodnSport says:
October 8, 2014 at 9:32 am (UTC 0)
Why do these commenters seem to forget that likes and dislikes are entirely
subjective experiences? =P
tbayguy says:
October 8, 2014 at 9:47 am (UTC 0)
Good god she is cute and a flat lander too. Moosejaw, Sask home of the
Canadian Air Forces Snowbirds flying team. US equiv to the ThunderBirds.
Now back to how cute Ashley is 🙂
FullyRaw VeganTaste says:
October 8, 2014 at 10:37 am (UTC 0)
It doesn’t happen over night, you have to be patient. You need to exercise
if you aren’t already, go for walks start off at a low intensity and you
will feel great
jennifer g. lapan says:
October 8, 2014 at 11:02 am (UTC 0)
yeah, good point(s). thanks for clarifying. ‘cured’ would be a strong
claim.
TeaPips says:
October 8, 2014 at 11:10 am (UTC 0)
Why do these raw food youtube channels have such crappy intro music?
Ashley Clark says:
October 8, 2014 at 11:50 am (UTC 0)
Thank you Evan! xo
Evan Rock says:
October 8, 2014 at 12:35 pm (UTC 0)
Yay Ashley!!
Sal fally says:
October 8, 2014 at 1:28 pm (UTC 0)
Lost not list :). Silly me.
Leisa Hernandez says:
October 8, 2014 at 2:24 pm (UTC 0)
I tried the 80/10/10 diet for 21 days. I have celiac disease. At the end of
21 days I felt like I was going to die. I had no energy. I was crying
continuously. I felt like I had chronic fatigue syndrome. Horrible.
natureasintended says:
October 8, 2014 at 2:39 pm (UTC 0)
Fabulous! 🙂