We should all eat a varied and balanced diet but there are a few ingredients that are exceptionally good for you. Our mate Layla shows us some of the ones ev…
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Alice King says:
December 13, 2014 at 3:35 am (UTC 0)
can Jamie be a gimp in every video now? please?
Diamond Dust says:
December 13, 2014 at 4:01 am (UTC 0)
Pizza, I have never been sad while eating pizza.
Mental health: check!
DomSchu says:
December 13, 2014 at 4:19 am (UTC 0)
Super food is a marketing word. All whole plant foods are super foods,
these just happen to be uncommon and thus cost more. I’d argue that sweet
potatoes are far healthier than most of these, except maybe the watercress.
Mark says:
December 13, 2014 at 4:51 am (UTC 0)
I don’t appreciate the “superfood” moniker, unless it’s supported by many
peer-reviewed studies (not those paid for by the companies manufacturing
them). All too often they enter the public consciousness by nefarious means
and then get propagated like this.
Alice Wan says:
December 13, 2014 at 5:32 am (UTC 0)
my own superfood : greek yogurt
Nor Natasya Amli Mahfuz says:
December 13, 2014 at 6:17 am (UTC 0)
Dear Jamie,Barry,and Mike, could you be the awesomest friend and set up Ben
and Layla on a date? That would much be appreciated, please and thank you
:D
Hannah Hee says:
December 13, 2014 at 6:47 am (UTC 0)
is it weird i ship layla and ben?
Michael Pesavento says:
December 13, 2014 at 7:27 am (UTC 0)
Hi Guys, I hate to be picky but here go’s, Avocados, too much potassium for
anyone with any kidney issues. The same for any of the seeds or nuts or nut
milks. Acai, high in sugar. Watercress,allergen. Kale,Yucky! Thanks.
Allexander DM says:
December 13, 2014 at 7:41 am (UTC 0)
does she like anal though?
Rachel Grundy says:
December 13, 2014 at 8:37 am (UTC 0)
Jamie in the gimp suit is rather disturbing….
Fave superfood: quinoa.
Rachel White says:
December 13, 2014 at 9:22 am (UTC 0)
Not sure how being a sports presenter makes someone an expert on nutrition!
Any properly qualified nutritionist or dietitian wouldn’t spout nonsense
about “superfoods” – it’s a balanced diet that’s important, not worrying
over the nutrient content of individual (usually expensive) foods. Please
stick to cooking guys…
Cynthia Clampitt says:
December 13, 2014 at 10:16 am (UTC 0)
Actually, chia seeds offer a lot more than just fiber. They have more
Omega3 fatty acids than salmon and more antioxidants than blueberries, plus
they have all the essential amino acids. Super food indeed. However, you
need to warn people that they are HUGELY hygroscopic — ie, they absorb a
tremendous amount of water — which is great if you’re using them to
thicken something, but a disaster if you eat them and don’t drink enough
fluids. So always either soak them first, to create gel, or, if you’re
sprinkling them on salads and such, drink plenty of water.
Renata Thamara Marcon says:
December 13, 2014 at 10:24 am (UTC 0)
Açaí berry is fantastic! We eat it as a smoothie, almost like a sorbet with
granola on top! Boost your metabolism and gives you a kick of energy better
than a redbull can, altough, I don’t recommend eat big portions, because
has a lot of calories.
lydz121 says:
December 13, 2014 at 11:19 am (UTC 0)
Acai berries are ridiculously high in sugar and calories…
HardAsSponge says:
December 13, 2014 at 12:04 pm (UTC 0)
Bacon, it is high in happiness so makes you happy
viddynovic says:
December 13, 2014 at 12:57 pm (UTC 0)
Guys, please don’t turn into Buzzfeed.
FunkSoulClassic89 says:
December 13, 2014 at 1:00 pm (UTC 0)
where do you buy acai berries from? can only find powder and tablets
Kuroi Pingu says:
December 13, 2014 at 1:41 pm (UTC 0)
Out of all these, I’ve only heard of Avacado and Watercress. ._.
Ben Xian says:
December 13, 2014 at 2:29 pm (UTC 0)
Well they look cute together…lol
PratoFundo says:
December 13, 2014 at 3:15 pm (UTC 0)
Oh, no. Don’t go there, the supposed “healthy trend”… nutritional terrorism
doesn’t help anybody. And açai berries are very nice, but the real deal is
very different .
izzathepizza says:
December 13, 2014 at 3:59 pm (UTC 0)
I thought it said Superbowl Foods D:
Fabiana Zenzero says:
December 13, 2014 at 4:40 pm (UTC 0)
what about quinoa?
dan grout says:
December 13, 2014 at 5:05 pm (UTC 0)
you have missed out the number 1 king of super foods. kale, and not to
mention wheat grass.
Cc Tum says:
December 13, 2014 at 6:04 pm (UTC 0)
Shoutout to all them habeshas :)
Hanan says:
December 13, 2014 at 6:44 pm (UTC 0)
More like super expensive food!!!