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24 comments
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Sean Nalewanyj says:
April 15, 2015 at 10:31 am (UTC 0)
What level of dietary tracking do YOU personally employ?
Daniel Rainey says:
April 15, 2015 at 10:58 am (UTC 0)
Very good information. I wish more people would understand this and get off
those fad diets that are unsustainable in the long run.
MyBodyTV says:
April 15, 2015 at 11:29 am (UTC 0)
Great video greetings from Germany ;-)
Keyonta Smith says:
April 15, 2015 at 11:53 am (UTC 0)
Sean,
I can’t prove this, but I PROMISE,
When I stopped counting calories and started Paleo, I started to lose
weight FASTER
a potato says:
April 15, 2015 at 12:53 pm (UTC 0)
I play basketball at school 1 hour a day and i sweet my ass off i eat a
heathly breakfast bearly eat anything at school but eat alot when i get
home at 4 o’clock then i dont eat dinner??? Should I continue what should i
change?
Anirban Mookherjee says:
April 15, 2015 at 1:32 pm (UTC 0)
I just try to eat healthy and practice portion control. I manage to
maintain around 12-15% bodyfat at 80 kgs and 6 ft. My weight has gone up
over the last year from 75kgs but I have managed to keep my bodyfat in that
range always. However my goal is to go beyond 12% and reach and maintain
10%. Do you think its possible using just eyeball portion control? I have
been trying to do it for a while but I fail to dip below 12%(i have checked
my bf% only a few times using gym machine but right now I judge from my
mirror image).
P3ga7 Sy says:
April 15, 2015 at 1:41 pm (UTC 0)
You are awesome, thanks for all the non-BS information you provide
Ryann Boholst says:
April 15, 2015 at 2:36 pm (UTC 0)
Very informative videos! I’m a fan!
Kristian Amora says:
April 15, 2015 at 2:39 pm (UTC 0)
i used to eat a lot of peanuts thinking it was a “healthy food” then I
started counting calories, found out that 2 hand full of my favorite
peanuts is like 300 calories already. lol no wonder im having a hard time
loosing body fat %
Thomas Campidell says:
April 15, 2015 at 3:29 pm (UTC 0)
best approach in my opinion is to be educated about nutrition(micronutrient
dense foods etc…) but to not restrict any food completely from your
diet…. In my exp. every extreme has led to problems… be it
psychological or crazy binge weeks! (yes, weeks ^^). So ill just try to hit
calories and protein now every day and eat my ice cream or pizza once in a
while =) . If you dont enjoy it in the long term you re not gonna stick
with it
agoncharov says:
April 15, 2015 at 4:19 pm (UTC 0)
Awesome video!
I am using SparkPeople instead of myfitnesspal. It is basically the same
thing – allows you to copy foods from the day before, scan barcodes, search
other people’s ingredients. Etc.
Ascend Temka says:
April 15, 2015 at 4:37 pm (UTC 0)
Very professional in the way you deliver useful and accurate information.
This channel definitely needs more recognition.
Tom Sharp says:
April 15, 2015 at 4:39 pm (UTC 0)
Awesome video love all your stuff.
As a personal trainer I love using your easy to understand videos for
explaining things to clients!
Sameer Gidvani says:
April 15, 2015 at 5:28 pm (UTC 0)
Thanks!
to6koXD says:
April 15, 2015 at 5:29 pm (UTC 0)
Do you weight your food and count macros ?
Patrick Sihachack says:
April 15, 2015 at 5:43 pm (UTC 0)
So just to hit my missing needed 3300 calories goal per day I can eat ice
cream ? As long as I reach my macros each day.
jahukommm says:
April 15, 2015 at 5:54 pm (UTC 0)
i’m a little confused about one thing. Isn’t caloric surplus supposed to
make you look just fat? I mean, will caloric surplus help grow muscles ONLY
IF you lift weigths? I see a lot of fitness women out there who have nice
muscles and low body fat all year round, so it is possible to achive this
kind of look, but.. I don’t understand how. I’m 172 cm (5″7 and a half) and
61 kg (134 lbs), lift 4-5 times a week and I would need to grow some more
muscle and loose some body fat, but I am so confused – which route to take
then? Caloric surplus or deficiency?
TheSimpleDudeOne says:
April 15, 2015 at 6:37 pm (UTC 0)
In every article ive hit up in my entire life i see the ”burn more
calories than you consume” rule. But it really confuses me. So lets say i
wanna lose weight, and i cosume 1600 calories a day, I have to burn off
1600+ calories OR some calories get digested and therefore become poop so
the bar drops to lets say 800 calories, so i need to burn 800 calories
daily?? Whenever i tried to lose body fat i consumed the same amount of
calories everyday lets say 1800 calories and burned 500 calories per day. I
still got the results, so what do most people roughly mean when saying
”burn more than you consume” ??
freak3366 says:
April 15, 2015 at 7:32 pm (UTC 0)
Hgh or dbol and don’t listen to fads or fitness “experts” most look
horrible and just in it to sell a product. Do you think Arnold cared what
he ate while juicing…potions and powders are false sales pitches. Go hard
or go home.
cunners1000 says:
April 15, 2015 at 8:11 pm (UTC 0)
Great video thanks ! The thing with macro/calorie counting I have found
most difficult is changing them on perhaps a weekly basis depending on
varying training schedules eg my sports team playing multiple games
consecutively vs a tapered down week.. Any thoughts or tips would be really
appreciated! Thanks
Ussf Rhni says:
April 15, 2015 at 8:43 pm (UTC 0)
This guy is awesome. Thanks for providing brah.
Shane Acree says:
April 15, 2015 at 9:05 pm (UTC 0)
Hey i was wondering what are your macro percentages because i want to build
muscle im 5’9 and weigh 150 pounds but i just dont know what amount of each
macro i should eat.
MickeyTeeVee says:
April 15, 2015 at 9:52 pm (UTC 0)
Well explained Sean! I’ve learned about this since I’ve read the first
version of your program. But there really are things that needs to be
re-phrased, re-explained and be reminded of for the information to be
absorbed and learned.
MickeyTeeVee says:
April 15, 2015 at 10:14 pm (UTC 0)
Ei Sean, could you discuss how to stay lean while on a calorie
excess/surplus. Thanks!