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Dec
09

What’s a Healthy Diet? Don’t Ask Your Doctor, Here’s Why!

We keep hearing mixed things when it comes to many different foods. Butter, margarine, salt, cholesterol, etc. Many of these go from healthy to harmful and b…
Video Rating: 4 / 5

Hey I have recebly changed my diet to a plant based alkaline diet. I have noticed weight loss, healthier skin and hair and a lot more energy. I was inspired …

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  1. Joel George says:

    This is brilliant but it goes beyond MD’s. Many dietitians, nutritionists,
    personal trainers *may* also fall into the mainstream lies. Here’s a
    tell-tale sign your nutrition professional is off the mark, if they
    breakout the food pyramid.. *RUN*. 

  2. larzkivic says:

    dude is completely right! There is so much corruption and dirty politics.
    And we all suffer the consequences.

  3. Jaafar Kadom says:

    People need to understand a couple of things about the whole process of
    butter before they can say if its healthy or not. Healthy nutrients such as
    calcium, etc… derives from the complicated process of the cows 4 stomach
    systematic process which is extracted from the grass and the grass gets it
    from the soil. When the milk is extracted from the nipples of the cow, the
    initial milk is considered to be “whole” unfiltered milk, which is proven
    to be extremely healthy and rich in nutrients. If the milk goes through a
    process of filtration, the milk is now considered to be pasteurized.
    Pasteurized milk is not as rich in nutrition compared to whole milk, but
    the main goal for the pasteurizing process is to remove any diseases or
    harmful bacteria the cow might develop before the milking of the cow.
    The process to make butter is simply by separating the fats from the milk,
    which is called churning.

    The problem these day with milk and butter is that cows don’t eat grass
    anymore, nor do they have the freedom to move around freely, which plays
    and enormous role in their health and production. Cows these days eat corn,
    nothing but corn, which any nutritionist can tell you its one of the most
    unhealthiest vegetable within the vegetable family. Corn are grown
    Genetically Modified and are injected with different harmful treatments
    (such as pesticides) and are re-given their flavors by re-sweetening them
    with sugar.
    GMO Corn are unhealthy, cows are unhealthy, milk is not nearly as healthy
    and butter is also not as healthy.

    By going back to the way we do things with make the problems go away.

    In conclusion, butter is healthy if the cows are eating grass or natural
    plant base diet, and are able to move around freely which will all
    contribute to making a healthy cow, which will then in turn produce a
    healthy and nutritious result. 

  4. Bass Player says:

    The same kind of crap goes on with technology, especially battery
    technology.
    Unbelievable technological stifling.
    We live in a corrupt self serving society that is at the very root of our
    poor health.
    We have a system of those who poison us and of those who treat that illness.
    gee ain’t it great… 

  5. Vicki Takacs says:

    The more I learn the madder I get at all of the medical people who follow
    the typical way of doing things. I have to wean myself off Cymbalta because
    the MD didn’t ask me any questions or listen to me and not only is my sleep
    apnea giving me the panic attacks but I’m pretty sure a magnesium
    deficiency isn’t helping matters. Point is I researched these things cause
    the MD sure didn’t and I want off them.

  6. Samuel Crees says:

    Now, I do have a question; on ihealthtube there is another man that says
    salt is good, BUT salt is not really salt, esp. since I found out that the
    oldest company puts Aluminum sulfate in the salt so it won’t clump; they
    don’t even tell you they call it an anti-caking ingredient. So I am
    already doubting so of what you are saying, just because you are not
    explaining it all; too stinking busy toting your own horn I guess, which is
    just another reason not to trust you

  7. Vegandragon says:

    The only time I would ever go to an MD would be if I broke a bone.

  8. Ryan Cropper says:

    This needs more VEIWS!… 

  9. Michael Daly says:

    Your Gp knows nothing about Nutrition
    What’s a Healthy Diet? Don’t Ask Your Doctor, Here’s Why!

  10. Katrina Sullivan says:

    Butter is not a health food! 

  11. Guywithcrazyideas says:

    I’m on cold showers.

  12. Frank V says:

    What benefit does butter have?

  13. Neeraj Pandey says:

    respect and consider correct what you are saying but that was not the
    question asked

  14. livgal6 says:

    Amen!!!

  15. iHealthTube.com says:
  16. Saud Siddiqui says:
  17. BeautyCreep says:

    Watching this while I eat a chinese…I need to get a grip…

  18. Nichola Whitehead says:

    Love this!!! I reviewed them on my blog.. what a great week it was trying
    them out!!! xx

  19. Che Tah says:

    awesome!! <3 but it seemed to be pretty low in calories.. make sure to eat
    enough, if you want to feel best! on a plantbased highcarb/lowfat diet you
    can eat soo much and get optimal weight :)

  20. makelovepretty says:

    YOU LOOK ABSOLUTELY STUNNING! Great video x

  21. Nika Charlie says:

    OMG i love your makeup look so much!I’ve been eating healthy and working
    out for couple months!Best decision ever! Love you doll <3

  22. Merrideth Hawk says:

    I liked your channel before but now that your plant based, I love you!! 🙂
    welcome to the amazing plant based world, soooo happy for you!! ~cheers

  23. Hannah Mellows says:

    Yaaay! Hollie so glad you’re going vegan! I came from a paleo diet as well
    and its honestly 100 times better for you and you’ll feel so much better!
    I’ve got so much more energy for working out and general life on this
    plant-based lifestyle and I can eat so much more food and not restrict
    without worrying about putting on weight. Keep it up it’ll be worth it and
    you’ll feel and look amaaaazing! xxx

  24. Rachida Brocklehurst says:

    this is great hollie 🙂 🙂 I am a veggie trying to go vegan. Check out
    Freelee the banana girl on youtube – she does great videos on how to live a
    plant based diet 🙂 xxx

  25. Hus Na says:

    You look so beautiful, Hollie! Can you do a makeup tutorial to the last
    look in this video?
    Your and Annie Jaffrey’s video videos on the plant based vegan diet
    motivated me to start and think more concious what I eat. I think more
    concious about my health aswell.

    I really appreciate your positive spirit!! Your also a funny person!

  26. pink hope says:

    welcome to the plant based lifestyle its the best 🙂 you should watch fork
    over knives its eye opening 

  27. mmmchocolate84 says:

    Menu looks delish but way out of my price range! Have just bought the book
    and the one that accompanies ‘Fat, sick and nearly dead’. A must watch if
    you havent already seen it. Thanx for the video, very inspiring 😀 

  28. Vicky Penguin says:

    Love you Hollie! Always watch your videos! I was thinking of going more
    plant based to!:) I can’t find the plan on soulmate that uses the discount
    code to have though! Xx

  29. Hollie Wakeham says:

    Hey I have recebly changed my diet to a plant based alkaline diet. I have
    noticed weight loss, healthier skin and hair and a lot more energy. I was
    inspired by Souldmatefood who contacted me to try there 3 day menu I chose
    the Honestly healthy menu which is an alkaline based diet. Heres what I ate
    ad the benefits to eating an alkaline diet. Hope you enjoy the video and it
    helps you to see what this diet involves.

  30. donna bowker says:

    You’re Stunning as always, really enjoying these sort of videos as I’m
    trying to lead a more vegan lifestyle. Thank you xx

  31. Ti Co says:

    Hey holli apparently there’s a dyslexic font that a lot of people are
    saying has made it easier to read. Google it, it might change your life lol

  32. Lauren Hill says:

    Wow you look so pretty what foundation are you wearing please hun? Xx

  33. Mikki Lee says:

    This looks amazing, I wish there was something like Soulmatefood in
    Australia!

  34. Amy Robb says:

    Niomi Smart on YouTube has gone vegan not so long ago…always see her
    making the tastiest of things and makes going vegan look so easy! 🙂 xx

  35. BeachBeauty says:

    Cool Vid!
    You can still do a plant based Paleo (:
    Where are the cute heart bowls from?! #TotesAdorbs

  36. Esther A says:

    This has really motivated me. Love your health food videos! 

  37. danielle piggott says:

    I’m a vegetarian almost vegan except cheese so great to see this

  38. Paige Lee says:

    Love this video hollie xxx

  39. Ninananunana says:

    I love your health Videos 🙂 you are awesome :)

  40. pink hope says:

    oh and i found the background music bit loud in this video, it was hard to
    focus on what you where saying.

  41. Kathleen Bers says:

    Where is she from?

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