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Nov
19

Understanding Nuts, Grains, Seeds and Legumes

Dr. Brian Clement of the world renowned Hippocrates Health Institute discusses the best way to prepare and consume nuts, grains, seeds and beans into the diet.
Video Rating: 5 / 5

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15 comments

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  1. Judy Pokras says:

    What’s wrong with black beans?

  2. Bob Loblaw says:

    why are black beans not used?

  3. Levy Hinojosa says:

    What about the gluten in what products. And vitamins un obtainable from
    anything but meats and fish?

  4. Marraudor says:

    what about high phytic acid content?

  5. Hippocrates Health Institute says:

    HHI would suggest not to consume the shell of a nut.

  6. Marraudor says:

    Yes reduced, I agree, but soaking does not reduce more then 30% and
    sprouting is hard to implement in a normal lifestyle. Do you have anymore
    studies about other treatment such as roasting or cooking?. Also as phytic
    acid is a chelator with high affinity with zinc, what about taking an
    additional zinc-citrate supplement while heating high phytic acid foods?

  7. Joseph Bellantuono says:

    Why no black beans? Just out curious.

  8. Marraudor says:

    I think vegans have very strong arguments and good points of view, however
    im missing a bit more scientific studies behind it. If some intelligent
    person can forward me to proffesionals in the field of nutrition with alot
    of reference to studies i would be very gratefull :).

  9. JustAnotherVegan says:

    I couldn’t find any studies on nuts, however, I did find one showing that
    cooking reduces the phytic acid in legumes 11-60%: “Phytic acid content of
    three legumes in the raw, cooked and fibre forms” I also found a study
    saying that phytic acid results in mineral deficiencies only when large
    amounts are consumed, and when the overall diet is poor in minerals: PMID
    14608114 So I think supplementing zinc is unnecessary if you’re already
    eating a healthy diet.

  10. JustAnotherVegan says:

    Phytic acid fights cancer too, however, it’s mineral-blocking and
    irritating to the gut, so it should probably be reduced. You can accomplish
    this by soaking or sprouting.

  11. BRAVEN CORBY says:

    I assume that you suggest to sprout beans before eating them ?? since i
    understand that cooked food is not good for us humans. how would i sprout
    beans ?

  12. Tim White says:

    Brian, What do you think about nuts in the shell vs. out? Thank you!

  13. BRAVEN CORBY says:

    thank you Dr. Brian for this video.

  14. TreVon White says:
  15. Morgan Ellis says:

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