Truth about Cereal, Breakfast Food or Junk Food? Nutrition
Be My Friend on MySpace www.myspace.com Related Video Links Truth About Lucky Charms Kids Cereal, Nutrition by Natalie www.youtube.com Healthy Breakfast Food Recipes – Nutrition by Natalie www.youtube.com Top 10 Best Foods – Nutrition by Natalie www.youtube.com The Truth About Fruit! Health Food or Candy? Nutrition www.youtube.com Truth about Cereal, Breakfast Food or Junk Food? Nutrition What is a good cereal? What are worst cereals? Which cereals are bad? What are the best cereals. About cereals, from kids cereal like Lucky Charms and Trix to adult healthy cereals. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
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Msmusic191 says:
March 29, 2012 at 7:50 pm (UTC 0)
fiber one cereals.
blitzwaffe says:
March 29, 2012 at 8:30 pm (UTC 0)
This may help understand more about sugars /watch?v=f5zdr0COebw&feature=g-u-u&context=G274f02eFUAAAAeAABAA
blitzwaffe says:
March 29, 2012 at 9:23 pm (UTC 0)
It’s true that Carbohydrates are good for us since they are the main source of energy. However, there are two types of Carbohydrates: simple (monosaccharides) and complex sugars(polysaccharides). Simple sugars are bad for the body because they provide a quick source of energy that does not last very long. Complex sugars on the other hand provide a strong source of energy at a steadier rate. frosted1030 is also correct.
iiDizturbed says:
March 29, 2012 at 9:45 pm (UTC 0)
cheerios
StrangeBoyTV says:
March 29, 2012 at 10:34 pm (UTC 0)
awesome advice. you are the truth
dontchakno1 says:
March 29, 2012 at 10:44 pm (UTC 0)
kicks (yumm)
wainssu1 says:
March 29, 2012 at 10:46 pm (UTC 0)
Bran flakes
pandalove256 says:
March 29, 2012 at 11:03 pm (UTC 0)
crave cereal or special k
lilishowx says:
March 29, 2012 at 11:46 pm (UTC 0)
good i love her site
mehraanurag says:
March 29, 2012 at 11:59 pm (UTC 0)
Cornflakes and oatmeal…
lula1699 says:
March 30, 2012 at 12:00 am (UTC 0)
i like oats and more
strangeromance1 says:
March 30, 2012 at 12:02 am (UTC 0)
I think all (overly) processed “food” is not going to do you any good, even if the box says “Whole Grain”, even Kashi. It doesn’t take a rocket scientist to realize that it does not resemble actual food in the slightest, so therefore you should continue searching for actual food if you want to eat healthy. Muesli and (rough grain) porridge are actual foods that you might replace your cornflakes with or/and a bowl of fruit can help you to break the habit too:)
khopcer says:
March 30, 2012 at 12:39 am (UTC 0)
Thumbs up if you knew that you can get free Kashi Golean Cereal Sample at bit.lyA5Rtpy
frosted1030 says:
March 30, 2012 at 1:29 am (UTC 0)
You need a bit more bio-chem to fully understand this. Everything can become glucose, the brain runs on glucose. Your body does not run on simple sugars, but it can utilize them when they are introduced into the system, but only for a short time, after a few years, your body starts to become resistant to the higher levels of insulin needed to clear the sugars out of your blood, and you wind up diabetic. Higher sugar diets are directly linked to obesity. Do some more research.
Summerrdaize says:
March 30, 2012 at 2:24 am (UTC 0)
The ONLY foods on this planet that do not have sugars / carbohydrates are eggs and meat. Why stay away from the most natural thing on earth (Whole plant foods)? Carbohydrates are good for you!
Summerrdaize says:
March 30, 2012 at 2:52 am (UTC 0)
If sugar is “toxic” then why, when we haven’t eaten enough carbohydrates/ sugars, does our bodies turn fat and protein into glucose that goes immediately into our bloodstream? The body stores carbohydrates as glycogen not as fat. The ONLY useable form of energy that our body has is simple sugars. We cannot immediately use fat or protein as energy, they have to be converted into simple sugars. If you stay away from carbohydrates, energy levels will be low.
frosted1030 says:
March 30, 2012 at 3:29 am (UTC 0)
Carbohydrates turn to sugar in your blood. Sugar is toxic, and your body instantly produces insulin to clean out the sugar (technically you store the sugar as glycogen in your muscles for quick energy, or fat). Too much carbohydrate over time, leads to insulin resistance and diabetes. Count your carbs and sugar! Eat less than 3 grams per meal, you will be more healthy. Remember that milk and fruit have allot of sugar too!
whyyesyes says:
March 30, 2012 at 4:22 am (UTC 0)
Organic Panda Puffs. Just cause it’s organic doesn’t mean it’s healthy. If it doesn’t say organic, it has GMO.
yozamier54 says:
March 30, 2012 at 4:45 am (UTC 0)
My healthy cereal is post shredded wheat original. With protein powder and fruits. Nice and filling :).
ukgreaterlondon says:
March 30, 2012 at 5:21 am (UTC 0)
fatty cereal , fatty dinner , then i snack on fresh veges for the rest of the day .
will i get fatter ?
leopardskin2008 says:
March 30, 2012 at 6:00 am (UTC 0)
Part 2
You definitely don’t deserve all the negative comments about your videos and I think people don’t always appreciate FREE genuine advice from a Great lady such as yourself !Your husband is such a lucky guy if you don’t mind my saying either by the way)!
It wouldn’t at all surprise me if these Processed Foods companies were paying some of the less informed nutritionists into posting miss-information out there on the net so they can make yet EVEN MORE money!
leopardskin2008 says:
March 30, 2012 at 6:31 am (UTC 0)
Part 1
Hi Natalie, thanks for posting this really great piece of advice! I have been on a very healthy diet of Coconut oil (Organic) fruits & Veggies and very little in the way of Red meats for nearly 3 months now and lost nearly a Stone in weight (I think nearly 6 kgs) and not forgetting Flaxseeds Sprouted grain breads.
I just have soo much more energy these days and being able to concentrate on tasks much better since cutting out the Refined Sugars as well. (Cont’d Part 2)
mnjholsapple says:
March 30, 2012 at 6:37 am (UTC 0)
Sorry!
lustshaker says:
March 30, 2012 at 6:51 am (UTC 0)
Muesli
jeshika22 says:
March 30, 2012 at 7:11 am (UTC 0)
healthy cereals: flax, oats, granola, and the cereals you can put in rice, I don’t know what they are called in English but they’re lots of seeds and different kinds of rice, beans, brown rice, sometimes buckwheat and oats.