Circle Us On Google Plus @ https://plus.google.com/+psychetruth Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth Referenced Videos: Why People Get…
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Veganismo True says:
May 3, 2015 at 7:16 am (UTC 0)
this is completely crap
Cristina Basile says:
May 3, 2015 at 7:18 am (UTC 0)
Lol my mother’s diabetes was reversed eating a whole food plant-based diet.
She mainly ate rice, potatoes, and pasta for her main staples along with
plenty of fresh fruits and vegetables. And 5 months after starting this
healthy lifestyle (mainly STARCH-based), her doctor took her off of her
blood sugar medication. :). So…yeah, just sayin’.
J Van says:
May 3, 2015 at 7:51 am (UTC 0)
Not distinguishing between processed and unprocessed starches is grossly
irresponsible.
Comparing processed white bread to organic sweet potatoes is simply madness.
Real starches from nature do not make you fat, no matter how much you eat.
Fat makes you fat. As does processed sugars. This sounds like Paleo
bullshit.
Allison Dahl says:
May 3, 2015 at 8:14 am (UTC 0)
Please get more informed…. Nutritionfacts.org (there’s a youtube channel
too), read The China Study, read The Starch Solution. Consuming fat with
sugar is what makes it bad. Fat slows down the cells absorption of glucose
which spikes your blood sugar… no fat, no spike. So Starches are good
for you when you don’t add oils and fatty animal products to them…
Hannah Faith says:
May 3, 2015 at 9:00 am (UTC 0)
this girl needs to read starch solution by dr mcdougall
J SAG says:
May 3, 2015 at 9:55 am (UTC 0)
Eating starch does not cause weight gain for me. Im asian and i eat a lot
of rice, noodles, oatmeal, etc. My bmi is 20. Sorry I disagree with you
psyche truth.
IIG says:
May 3, 2015 at 10:39 am (UTC 0)
I came for the information but I stayed for her legs.
Pieter Losecaat Vermeer says:
May 3, 2015 at 11:06 am (UTC 0)
want more info watch the 2 videos of Lustig “sugar the bitter truth” and
“Fat Chance, fructose 2.0″
Denisa Castanos says:
May 3, 2015 at 11:18 am (UTC 0)
Wait! Did she just compare taco bell with white rice?!!!! _!!!
ClassicExampleBand says:
May 3, 2015 at 11:47 am (UTC 0)
Now the real truth about carbohydrates and sugar.
Not all sugars are bad, and we now positively know which sugars are bad for
you.
Fructose is the one. Not in fruits, because the fiber in the fruit slows
absorption, and the nutrients, antioxidants, and flavenoids counteract the
effects of fructose.
Fructose extracted from fruits and added to foods, and high fructose corn
syrup, which is made by people, is what is causing all the health problems.
Dr Richard Johnson of the University of Colorado and his team of
researchers has been studying fructose for a long time, and his animal and
people studies prove fructose is the primary culprit in obesity, metabolic
syndrome, high uric acid, and high blood pressure.
Dr Johnson explains that fructose blocks Leptin, a chemical that tells you
to stop eating. He also explains how animals in the wild will eat fructose
to gain weight to prepare for hibernation and and migration.
So don’t let anybody tell you that eating a snickers bar is better for you
than eating a potato. If you eat a potato, the glucose is absorbed
quickly, but it can be used by most any cell in the body for energy.
If you eat a snickers bar, the fructose will cause your system to switch
over to fat storage, and cause you to eat more if you keep eating more and
more table sugar.
If you eat just one snickers bar you might be ok, but if you are like me,
and don’t eat a lot of sugar, the candy bar may make you hyper and feeling
good for a while, but then it will make you sick. That’s your body telling
you that sugar is not good for you.
Eating a potato never makes me feel bad. Eating a candy bar always does.
Toni Souther says:
May 3, 2015 at 11:51 am (UTC 0)
What’s with the boobs? I’m a big fan of them, but it seems a bit
inappropriate for the content.
Nici Geelhoed says:
May 3, 2015 at 12:23 pm (UTC 0)
Track your macros?
Arturo Garza says:
May 3, 2015 at 1:17 pm (UTC 0)
This is that ASMR chick lol.
Meca Taylor says:
May 3, 2015 at 2:10 pm (UTC 0)
I can’t even begin to imagine what cotton candy is lol..
MrOktony says:
May 3, 2015 at 2:16 pm (UTC 0)
Baked potatoes high in starch but it’s not bad it’s healthy , eat as many
as you like no, effects on body
sabiakass says:
May 3, 2015 at 2:26 pm (UTC 0)
Take a look at this video on YouTube:
stablizershock says:
May 3, 2015 at 2:46 pm (UTC 0)
i’m under wight is it fine to eat these high GI foods in order to gain
weight?
ClassicExampleBand says:
May 3, 2015 at 3:19 pm (UTC 0)
What I don’t like about this video is the presenter does not understand the
metabolic differences between glucose and fructose.
She basically explains that all sugars are the same.
Nothing could be further from the truth.
Glucose in itself is not bad. Many, many people make this same mistake.
They mistakenly believe that all sugars are metabolized the same by the
human body.
Wrong.
Glucose and fructose are very different.
Glucose can be metabolized and used as energy by most every cell in the
body. Glucose is not bad for you by itself.
Fructose, on the other hand, is what causes all the metabolic problems in
people.
Fructose causes many serious problems such as metabolic syndrome, weight
gain, high blood pressure, high uric acid, kidney problems, insulin
problems.
She basically calls glucose sugar.
Although technically true, there is a big difference between glucose and
fructose.
Sure, they are both sugars, but when you say the word “sugar” you basically
mean the sweet sugar that gives fruit and soda it’s sweetness.
So when you hear somebody say that bread and potatoes break down into
sugar, they basically are ignorant of the differences between blood sugar
and table sugar.
Blood sugar is necessary. Table sugar causes diabetes.
Don’t let uninformed Youtube videos mislead you.
Shawna C. says:
May 3, 2015 at 3:48 pm (UTC 0)
I call this Nutrition for Dummies. LoL.
Aneesh Aryan says:
May 3, 2015 at 4:18 pm (UTC 0)
Thank you……. very informational…. and a gorgeous host….
Michał Sosnowski says:
May 3, 2015 at 4:42 pm (UTC 0)
Does not starches contain also some minerals and vitamins? Unlike sugar?
Annick Aurelie says:
May 3, 2015 at 5:12 pm (UTC 0)
i love your videos. i learn so much from them. they easy to understand too.
thanks a lot
HighCarb Schwabe says:
May 3, 2015 at 5:21 pm (UTC 0)
This is partially wrong.
Steep blood sugar spikes do not occur if you eat a low fat plant based
whole food diet. 3 pounds of potatoes for lunch? That is fine and a good
strategy to lose weight! The problem is caused by fat + refined carbs in
combination.
For example, I have just had 1.3l of water plus a large bowl of ice cream
made from 600g of frozen banana and 200g of frozen mirabelle plums on top
of 470g of shredded apples for breakfast. That is around 900kcals,
containing 200g of sugar and less than 3.5 g of fat but 30g of fiber. The
macronutrient ratio is 93.2 % carbs, 3.2% fat and 3.5% protein.
Under these circumstances, you experience a gentle blood sugar rise that is
quite stable for several hours and then followed by a gentle fall down to
the fasting blood sugar level.
By the way: Carbs can be converted into fat by the human body but this
happens only on a very small scale. If you eat low fat (that is 5-10% of
your calories), it is practically impossible to gain body fat long term. I
have eaten around 3500kcal per day (90% carbs, 5% fats, 5% protein) for a
year. That is more than 700g of carbs per day. My weight dropped from 103kg
to 70kg and I am super healthy and super fit. My wife: Similar story. She
was pregnant during that time and had zero problems during pregnancy. Our
baby is happy and super healthy.
Ej (Ted) Lister says:
May 3, 2015 at 6:11 pm (UTC 0)
Great cleavage… Very informative video… thanks :)
Jenna Marcus says:
May 3, 2015 at 6:56 pm (UTC 0)
girl, no. there’s a huge problem here when you base the healthiness of food
based purely on its sugar content. if you recommend a snickers bar over a
bowl of cereal you are completely misinformed and not qualified to educate
people. a snickers bar contains so much fat, chemicals, pus (from dairy),
and other carcinogens, as opposed to cereal which probably contains fiber,
vitamins, minerals, and starches (which are good!).
also, every single one of our cells are powered by glucose. sugar is a good
thing! humans have thrived due to plant-based carbohydrates. modern science
has proved this, so i beg you, please educate yourself before spreading
this crap. i recommend the starch solution by dr. mcdougall.
Sean Nalewanyj says:
May 3, 2015 at 7:01 pm (UTC 0)
Is The Glycemic Index Important For Bodybuilders?
Is The Glycemic Index Important For Bodybuilding?
Eden Blair says:
May 3, 2015 at 7:41 pm (UTC 0)
people always talk about how carbs increase your metabolic rate. since i’m
already very thin and tend to burn fat easily, should i be eating less
percentage of calories form carbs?
AnyaEightySeven says:
May 3, 2015 at 7:56 pm (UTC 0)
Ok..but I actually do frequently eat carbs by themselves. I am a vegan and
am not sure its healthy just because its a fruit or vegetable. If I have 3
white potatoes as a meal by itself should I worry about the GI? How does it
effect me in that case? Or if I eat 3 bananas in a row by itself? What if
you eat cereal for breakfast with 30 calorie almond milk which is basically
no fat or protein?
Thomas Botica says:
May 3, 2015 at 8:55 pm (UTC 0)
Finally! Someone putting logic before broscience! Awesome video Sean!
SinisterSkip says:
May 3, 2015 at 9:40 pm (UTC 0)
Many studies don’t represent every day life indeed. Just these fasted
state effects of many foods and supplements, or effect of certain amino
acids while people had too low total protein in their diet to begin with,
gives scewed results/conclusions depending on how smart the scientists are.
There’s a ton of bad science out there. Stay critical, like Sean!
iwantchee0 says:
May 3, 2015 at 10:17 pm (UTC 0)
Still useful to make me feel guilty when i’m just scoffing down chips
(french fries) on their oen
timbram1 says:
May 3, 2015 at 10:49 pm (UTC 0)
Sean gives the best nutrition and fitness advice on YouTube!
lifterboss koolio says:
May 3, 2015 at 11:17 pm (UTC 0)
For me when I watch my G.I. levels by consuming lots of small meals with
preferably low glycemic index levels, I feel AWESOME all day long and burn
fat RAPIDLY, but that’s just me. Sean your awesome btw. no bs just facts
thx.
basketballmarco says:
May 3, 2015 at 11:19 pm (UTC 0)
damn you give good info!!!
xzz says:
May 3, 2015 at 11:55 pm (UTC 0)
what do you think about white rice?
prestige1805 says:
May 4, 2015 at 12:50 am (UTC 0)
Hey Sean. I’ve been watching your vids for a few months now and I just want
to say THANK YOU for your well thought out, no BS tips on nutrition and
working out. It’s nice to be able to hear advice that analyses the subject
matter and not just one-sided, unqualified dribble. Always a pleasure to
see new stuff from you on my YT feed. 🙂
Sean Nalewanyj says:
May 4, 2015 at 1:44 am (UTC 0)
Glad it’s been helpful – thanks for watching!
bizzleb23 says:
May 4, 2015 at 2:05 am (UTC 0)
Sean I love that you pull no punches in your vids, you aren’t afraid to
call a spade a spade and I speak for all when I say we appreciate it. Thanks
Joe Mamma says:
May 4, 2015 at 2:46 am (UTC 0)
Yet another useful vid! Thanks Sean
Sean Nalewanyj says:
May 4, 2015 at 2:51 am (UTC 0)
Thanks man, I appreciate the support.
SinisterSkip says:
May 4, 2015 at 2:56 am (UTC 0)
Truth be told once again.