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Build Muscle Fast. http://sixpackshortcuts.com/rdcp What’s up, It’s Mike Chang and today we are going to be discussing protein sources for vegetarians. Not everyone eats meat and that is…
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robcan says:
March 18, 2015 at 2:31 pm (UTC 0)
hey ! how often do you eat tofu? what do you think about all the talk
about soy not being a health food specielly for men?
teddygrahamsss says:
March 18, 2015 at 3:20 pm (UTC 0)
use organic tofu, no gmos :)
Kelly Itsell says:
March 18, 2015 at 3:46 pm (UTC 0)
Excellent…I just did the same thing this week for one of my meal
preps…just used chili powder,curry powder, and pepper for seasoning,
saute tofu in water, stemaed the kale with some gold beets and did a bit of
coconut aminos on top with hemp seeds. wicked simple. yes try the coconut
aminos its really good and way less sodium than liquid aminos…which is of
course amazing
SpitfireK5054 says:
March 18, 2015 at 4:33 pm (UTC 0)
I like to marinate the tofu and bake it in the oven. Yum!
Ivan B says:
March 18, 2015 at 5:07 pm (UTC 0)
Drae Parcey says:
March 18, 2015 at 5:51 pm (UTC 0)
I like that he is not a hater when it comes veganism/plant based/
vegetarianism
jagjit bhatia says:
March 18, 2015 at 5:53 pm (UTC 0)
Can all of you small-brained dolts who are saying garbage about vegetarians
just shut up? We’re not jerks for choosing not to eat animals. I don’t
think that meat eaters are bad or anything, but seriously some of you guys
are so immature. Just because I choose not to tear through the flesh of
innocent animals with my teeth, doesn’t mean I’m a bad person.
TheAtheistSocialist says:
March 18, 2015 at 6:16 pm (UTC 0)
Vegan bodybuilder here. It is totally possible.
Paul Bruce says:
March 18, 2015 at 6:23 pm (UTC 0)
Mike, thank you SO MUCH for making this video! You didn’t bash vegetarians
or vegans, you were actually helpful!
Marugeist Nivelo says:
March 18, 2015 at 6:50 pm (UTC 0)
I’M ACTUALLY GLAD IS VERY OPEN AND DOES NOT DENY THE FACT THA VEGANS CAN
BUILD AS MUCH MUSCLES AS OMNIVOROUS AS LONG AS YOU KNOW HOW TO EAT VEGAN TO
BUILD MUSCLE OF COURSE
kawaiisamia says:
March 18, 2015 at 7:30 pm (UTC 0)
Hi Mike im doing a low carb vegetarian diet is there protein foods that are
low carb im trying to lose weight lentils and beans have a lot of carbs
Ezzio Auditore says:
March 18, 2015 at 8:16 pm (UTC 0)
You don’t know what you’re talking about. Vegetarian proteins are not
cmplete proteins. They lack a lot of aminoacids. Yes they have a lot of
protein, but it wouldn’t work very well.
jagjit bhatia says:
March 18, 2015 at 8:47 pm (UTC 0)
Seitan actually has around 70-80 grams of protein per 100g, if you make it
urself
AntiPagan da says:
March 18, 2015 at 8:52 pm (UTC 0)
Two of the best:
Spirulina: about 70 % complete protein
Hemp: about 50% complete protein
barry zome says:
March 18, 2015 at 9:34 pm (UTC 0)
The thing is to try a vegetarin diet for a month to see if you get stronger
and put on muscle or not get stronger and lose muscle……
OhMyBooda says:
March 18, 2015 at 10:13 pm (UTC 0)
I feel like 1g per body pound is too much. I eat about 90g per day and I
weigh 145. also I would not recommend anything with soy due to high levels
of estrogen.
Tike_Myson says:
March 18, 2015 at 10:42 pm (UTC 0)
1gr of protein per body weight – youre meaning by way of pounds or
kiilograsms? if youre talking pounds, this is still not a conservative
approach, like a 200 lb person, has to eat 200 gr protein a day which is a
lot – how can you consume so much protein a day?
by using protein powders? like eggs contain 6 gr protein at the max, tuna
can contain 25 gr only
and btw tofu is crap as well as soy milf as those are GMO
MatthewOceanXVX says:
March 18, 2015 at 11:42 pm (UTC 0)
Had seitan, black beans,and broccoli just now. 55 grams of protein very
easily, and that’s just one meal of the day. Being vegan or vegetarian, or
an omnivore has nothing to do with building muscle. It’s a lifestyle/diet
choice. As long as no one pushes their views on anyone else, why does it
matter? Muscle growth is calories in, calories out, and meeting your
macros, that’s it, period. Protein, is protein. There are many many many
professional vegan and vegetarian bodybuilders/athletes. Hell, just go to
Instagram and search “vegan muscle”. It’s strange how clueless and ignorant
some people still choose to be. No one’s attacking your diet, or your meat
eating ways. Let’s all just get along, and do it for the gains. Kudos to
Mike for being understanding of other peoples lifestyle choices.
Toni Blackbird says:
March 18, 2015 at 11:45 pm (UTC 0)
For all vegetarian haters. Paul Mccartney is 72 years old, and he is in
better shape and health than you´ll be at 50 years old, and he is
vegetarian. Just informing you.
AK Smith says:
March 19, 2015 at 12:05 am (UTC 0)
It doesn’t matter its not just the protein content of a food, but protein
quality as well. How concentrated protein source it is, how many of
essential amino acids it has, in what proportions, and how much of the
protein is actually absorbed.
Eggs and milk for example have high protein value, so does tuna. Beef
medium, yet quinoa, beans and nuts etc have lower protein quality value.
But beans and legumes are very healthy, have a lot of benefits backed up by
scientific research, and most importantly they are nutrient dense. Provide
the necessary fibre too.
dara cunningham says:
March 19, 2015 at 1:01 am (UTC 0)
Thanks mike ur the only omnivore with the word vegitarean in the video
title that was helpful
and not just full of hate
Frank Chen says:
March 19, 2015 at 1:13 am (UTC 0)
Can someone explain to me the potential estrogen issue with soy products?
CrazyIvan1988 says:
March 19, 2015 at 1:25 am (UTC 0)
Vegetarians can have dairy. *facepalm again, mike chang’s mongolian grill*
Vegan’s are what you are thinking about. Can’t even watch the rest of the
video after 32 seconds in.
aniket navghare says:
March 19, 2015 at 1:38 am (UTC 0)
1 gram of body-weight.. 1 g per pound or 1 g per kg?
kari Gaski says:
March 19, 2015 at 2:22 am (UTC 0)
Thanks for sharing your comments
azar209 says:
March 19, 2015 at 2:23 am (UTC 0)
The thing about veggie burgers or some types. Is the have quite a high
amount of sodium.
paul halliwell says:
March 19, 2015 at 3:08 am (UTC 0)
Really helpful video reminded of sources I had forgotten. 1 other source i
use is cottage cheese. Approx 19g of protein in a 200g serving, 1g fat 10g
carbs. Oh and quark
jordan taylor says:
March 19, 2015 at 3:11 am (UTC 0)
@zeuskumar….wake up you retard!!!
micah kirn says:
March 19, 2015 at 3:59 am (UTC 0)
I fully disagree with you about nuts. The fat from nuts is LOADED with
Omega 6’s. Omega 6’s are highly inflammatory and from my recent research,
Omega 6 intake in the american diet is 20X our intake of Omega 3’s (the
anti-inflammatory omega) and is considered to be the leading cause of
cancer and heart disease. Mistakes vegetarians make is when approaching
fats, replacing the fats with cooking oils which are even higher in Omega
6’s, Olive oil, and coconut oil are fine but corn, grapeseed, sunflower are
the highest. When being vegetarian it is smart to pay attention to portion
size if your not willing to do your research. I recently decided to add
Eggs, and fish to my diet but before my diet included, (Quinoa, amaranth,
sweet potatoes, peppers, mushrooms, olives, greek yogurt, frozen mixed
fruits, frozen mixed vegetables, chia, flax, tumeric, Braggs liquid aminos
(soy sauce), himalayan salt, gallon of water, nutritional yeast) Ive gained
a considerable ammount of mass when I was strictly vegetarian, and have not
noticed a huge difference since I started to include Eggs and fish. My
protein intake is about 1/3 g of protein per LB of me.
Gurminder Singh says:
March 19, 2015 at 4:21 am (UTC 0)
soya chunks 100g
56g Protein
0g fat
28g complex carbs