Tag Archive: cooked

Sep
01

GI Diet | Q&A: What is the gi index for a cup of cooked grits?

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Question by lelesmom: What is the gi index for a cup of cooked grits? I just started a gi diet and trying tofigure out if grits have a low gi. Best answer: Answer by Logon17Don’t know, but probably low. Grits by themselves are low calories meal, no fat. Almost all complex(good) carbs. Plus they taste …

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