Quick Meal Plan
athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody or a quick meal plan (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Video Rating: 4 / 5
45 comments
2 pings
ilthemsc says:
June 24, 2011 at 5:50 am (UTC 0)
Do you only eat 3 meals a day?
israfales85 says:
June 24, 2011 at 6:44 am (UTC 0)
hey i know this might sound stupid but is the chinese food healty?
Tambrey says:
July 2, 2011 at 12:14 pm (UTC 0)
Fell out of bed feeling down. This has birghteend my day!
Xexilia says:
July 3, 2011 at 3:54 pm (UTC 0)
It’s sokopy how clever some ppl are. Thanks!
x777viper says:
June 24, 2011 at 7:19 am (UTC 0)
where is the bread and the cheese?
arviagent13 says:
June 24, 2011 at 7:46 am (UTC 0)
@abuubayd: It’s part of the meal plan. Are you into doing this or not? You must touch a dog’s mouth before preparing the food you will be eating. Simple as that.
arviagent13 says:
June 24, 2011 at 8:36 am (UTC 0)
@gadgetsforyou: Grill that shit.
arviagent13 says:
June 24, 2011 at 9:17 am (UTC 0)
@ilthemsc: Focus on crabs before a workout and protein after a workout. Heck, I am doing just that. Throw in some fruits and vegetables and you are good to go.
Jacey says:
July 2, 2011 at 11:13 pm (UTC 0)
I found just what I was needed, and it was entertiannig!
Marlee says:
July 3, 2011 at 3:50 pm (UTC 0)
Wow! That’s a rellay neat answer!
arviagent13 says:
June 24, 2011 at 10:10 am (UTC 0)
@efcthomasregan: He would throw it up and lose pretty much any and all nutrients he had just ingested. Not a good idea.
arviagent13 says:
June 24, 2011 at 11:02 am (UTC 0)
@pigsy65: No. This is part of the muscle plan. Do you want to do it correctly or not? You must touch a dogs mouth before preparing the food and not wash your hands. It’s as easy as that
Jayna says:
July 2, 2011 at 7:21 pm (UTC 0)
I rlelay needed to find this info, thank God!
vonnerenee1 says:
June 24, 2011 at 11:10 am (UTC 0)
nice place
whamone says:
June 24, 2011 at 12:05 pm (UTC 0)
it might take 6 minutes to cook, but it takes 2 hours to prepare!!
TheMusclesmagee says:
June 24, 2011 at 12:26 pm (UTC 0)
@RaptureRiddimz lol…yeah I guess that one reason.
Nettie says:
July 2, 2011 at 11:45 am (UTC 0)
Never would have thunk I would find this so insdpiensable.
Brandywine says:
July 3, 2011 at 1:19 pm (UTC 0)
Great stuff, you hpleed me out so much!
RaptureRiddimz says:
June 24, 2011 at 12:53 pm (UTC 0)
@TheMusclesmagee Yeah but its more fun to see it in action 😀
nyrz says:
June 24, 2011 at 12:55 pm (UTC 0)
The dog is probably cleaner than some of you turds..
teresarrsaurus says:
June 24, 2011 at 1:21 pm (UTC 0)
@salvation141
ideally, you should have 2-3 meals before your workout *for energy* and eat after you workout within 30 minutes.
golu3990 says:
June 24, 2011 at 1:53 pm (UTC 0)
you did not wash your hands after touching the dog! eww!
ProgMetalGuitarist says:
June 24, 2011 at 2:15 pm (UTC 0)
@salvation141 eat something high in complex carbs like oatmeal or whole grain pasta a couple hours before a workout if you want.
DarkVoid1348 says:
June 24, 2011 at 2:33 pm (UTC 0)
the microwave just kill most of the nutrients so how is it healthy?
Egypt says:
July 3, 2011 at 12:56 am (UTC 0)
Thanks for the isgniht. It brings light into the dark!
Jobeth says:
July 3, 2011 at 2:59 pm (UTC 0)
The forum is a brighter place tahkns to your posts. Thanks!
TheMusclesmagee says:
June 24, 2011 at 2:37 pm (UTC 0)
Why do people look for bodybuilding tips on youtube? Do you guys not know there are countless bodybuilding forums where you can search and find answers to all your questions? If you can’t than just make a post about it on a forum. Youtube is not the place to go for info on this stuff people. Not saying anything bad about the dude in the video, just saying…
Coralyn says:
July 2, 2011 at 3:31 pm (UTC 0)
None can doubt the vecrtaiy of this article.
Melly says:
July 3, 2011 at 1:18 pm (UTC 0)
That’s not just the best ansewr. It’s the bestest answer!
kandaband69 says:
June 24, 2011 at 2:57 pm (UTC 0)
@pigsy65 hes a man, what do ya expect id do the same
kandaband69 says:
June 24, 2011 at 3:18 pm (UTC 0)
@pigsy65 hes a man, what do ya expect
Xannon says:
July 2, 2011 at 10:45 am (UTC 0)
Gosh, I wish I would have had that information erlaier!
Tessie says:
July 3, 2011 at 5:02 pm (UTC 0)
Geez, that’s unebleivable. Kudos and such.
pigsy65 says:
June 24, 2011 at 3:40 pm (UTC 0)
@andwegoon especialy after he touched the dogs mouth! absolutely minging! yuk!
mattj213546 says:
June 24, 2011 at 4:39 pm (UTC 0)
sounds tastey
mattj213546 says:
June 24, 2011 at 4:40 pm (UTC 0)
@salvation141 after
salvation141 says:
June 24, 2011 at 5:21 pm (UTC 0)
which is better eating before gymming or eating after gymming ?
Blessing says:
July 2, 2011 at 7:26 pm (UTC 0)
That’s rellay thinking out of the box. Thanks!
Debrah says:
July 3, 2011 at 1:59 pm (UTC 0)
And I was just wondreing about that too!
andwegoon says:
June 24, 2011 at 5:54 pm (UTC 0)
The first thing you should do when you walk in is wash your hands!
Karess says:
July 2, 2011 at 8:53 am (UTC 0)
Great post with lots of imoprtnat stuff.
Ziggy says:
July 3, 2011 at 3:28 pm (UTC 0)
Walking in the preescne of giants here. Cool thinking all around!
Sandra says:
July 3, 2011 at 7:09 am (UTC 0)
I found just what I was needed, and it was entetrianing!
Hayle says:
July 3, 2011 at 4:01 pm (UTC 0)
Check that off the list of thigns I was confused about.
Rasheeda Watrs says:
July 4, 2011 at 3:56 pm (UTC 0)
It is funny and really looks amazing..1998, i was 43 kgs weight, height 168cms, in a span of little one year plus time, apparently increased the weight to 66kgs by 1999 while in dubai, all was to look bit fat, Now, I need to work for to reduce the stomach’s fat. Until you feel better and results do it.. I think you should? continue this for a month or 2months.. 1min. in the morning.. and 2min. in evening. Does any have any natural weight loss by using fruit juice to get rid wht shorter time.
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