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May
09

Q&A: What is the difference between a health diet and a weight diet?

Question by : What is the difference between a health diet and a weight diet?
I know one is for loosing weight and the other for a healthier body but what i am asking is, what do you do in a weight diet that is different from a health diet?

Best answer:

Answer by Ambie_Bby
A weight diet is when people starve themselves, or eat just salad for weeks haha(:

A Healthy diet, is eating all the necessary foods we need, minus the junk food.

Know better? Leave your own answer in the comments!

Whole Foods vs Junk Foods or Processed Foods that are sugar packed, salt packed, deep fried and with lots of refined flour, bleach, preservatives, additives, colors at an altered stage or chemiclas. Healthy Diet is going for healthy eats
Health Diet is much natural towards raw, wholesome and organic foods which are both healthier and nutritional in value and good for your body in terms of metabolism and nutrition in the long run.
Weight Diet focuses on stopping the symptoms of obesity but lack the overall cures in terms of nutritional values, proper balance on food intakes and short term at a fast pace.

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  1. joe says:

    a healthy diet is maintaining your current healthy weight by eating the number of calories you burn in a day. A weight loss diet is when your trying to lose weight so you eat less calories than you burn that day, or if your trying to gain weight or muscle mass you eat more calories that you use in that day. There’s a healthy way to go about any of these diets, just depending on what your goals are.

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