Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

Question by : what are positive and negative healthy facts about eating eggs?
just wondering im 16 year old and lots of people say it increases cholesterol and im scared i eat eggs everyday!

Best answer:

Answer by a patern 1248163264128256…….
The egg whites are PURE protein. One egg white equals 8 grams of protein and only 17 calories. Plus, NO cholesterol. (and no fat)

The egg YOLKS on the other hand are pure fat. They contain a very large amount of cholesterol.
You want to limit the amount of egg yolks you eat everyday. One to two is the max.

If you are worried about it then just start throwing out some of the yolks and keeping the egg whites to eat.

=)

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