Question by cancan: Good healthy food to take to school?
Need advice on good food to take to school that will need to be around 5 hours without refrigeration and no reheating because I have to eat it at school lunch time ? I think cafeteria food is too unhealthy and need advice. Also I want something healthy and that an keep me full and focused for the last 2 1/2 hours of school because usually a get sleepy after lunch. Thank you very much if you give me advice.
Best answer:
Answer by Maria, The Maid.
Anything mexican
What do you think? Answer below!
Good Healthy Food To Take To School
Better yet, try Chia Seeds, Sunflower Seeds, Cashew Nuts, Avocado, Sesame Seeds Shredded Coconuts, Dark Unsweeted Chocolate, Dehydrated Cherries and Raisins and packaged rice milk.
They are even better if you could possibly mix them together to formulate/make a “power-bar” by baking the mixture to 350 F with unpasturized honey for 15 minutes, then cut them into squares or bar shapes.
Remember though, the rice milk is not to mix in with the mix, but to drink them all once it is opened. Also, the mix can be eaten without baking, just don’t put honey into it if you don’t want to make it into bars- call it a trail mix if you like for quick energy boost and a quick bite.
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4 comments
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are you serious says:
July 1, 2012 at 9:40 am (UTC 0)
Salad. Ive been taking salad to school in a container and its really good, put some dressing and crutons and you will be fine.. and a water bottle.
MsFabulous says:
July 1, 2012 at 10:10 am (UTC 0)
I make my own fruit bowls. You pick the fruit you like and its amazing.
Kirby Eldredge says:
July 1, 2012 at 11:01 am (UTC 0)
You should bring granola for the first half of the day and something with carbs for the end to give you energy. Make sure you get the hard granola bars that are all natural and have some milk if you can? Then for the end of your day, something with carbs will give your body natural energy!
Ashton Smith says:
July 1, 2012 at 11:32 am (UTC 0)
I say a sandwich- turkey, ham, peanut butter (with type of fruit preserve)
Fruit- apple, orange(to keep cool refrigerate and wrap in aluminum foil) black berries, etc
Veggies- carrots (the little mini carrot bags are wonderful) celery, snap peas, broccoli (you can cook this ahead of time and wrap in foil and it will stay warm)
And I know a lot of people like chips they are very unhealthy for you. You can go with baked chips (slightly less unhealthy than regular chips) OORR you can go with fruit chips such as banana chips or apple chips (may sound disgusting but you can get addicted to them easily)
I don’t think you have any concern for your drink but if you do you can get a water battle (duh) you can get sparkling water and wrap in foil and will say cold, you can bring juice etc.
Now if you want a snack in the middle of the day i recommend these pretzels with a peanut butter filling (they are also addicting) granola bars, yogurt (you freeze ahead of time and as day goes on it thaws and it is cold and scrumdittlyumptious XD) or you can go with the obvious 100 calorie snacks
If a cold day i say you invest in thermostat and fix some soup ahead and it will be delicious.
I hope this helps and keeps you away from the sugar bugs! Good luck! Hoped I helped 🙂