Question by Domoknickers: Eating Healthy?
Hello
Ive decided that I want to cut back on the junk food, so does anyone have any tasty (and healthy!) recipes for breakfast, lunch, dinner and for snacks?
And any tips on how to STOP eating junk food?
Best answer:
Answer by Katie
Carrots sauted in a little bit of butter and brown sugger is a great snack!
Give your answer to this question below!
* Educate yourself by visiting [healthy eats recipes review]
* Get familiar with foods that are low glycemic, high fibers, low milk-fat content and high protein
* Have Greek Yogurt and all kinds of berries for breakfast, e.g goji berries, blue berries, raspberries, strawberries, dates, almond butter, multi-grains breads, oranges, grapes, oats, health, etc
* Snack on pre-cut fruits and veggies, dark chocolate and power-bars with assorted nuts and dry fruits; drink lots of spring water and be hydrated all day
* Lunch with a small amount of white meat and lots of garden salads and assorted nuts such as cashews, almonds, pecans, walnuts, pinenuts, etc.
* Stay with white meats and less red meats for dinners, even better is vegetarian dish; stay away from refined flour products, processed foods and high sodium-high sugar dinners such as Terriyaki dishes, Creamy Pastas, Broiled Steaks and packaged foods such as pizzas and TV Dinners; focus on vegetables intakes, fruits and legumes and mineral water.
Fat Burning Kitchen:Never count calories again
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
3 comments
No ping yet
♥ Celerina ♪♫ says:
March 19, 2012 at 2:31 am (UTC 0)
munch on fruits and veggies for snacks
I like making smoothies with one banana, 1 cup of favorite frozen fruits, orange juice, blend and it can also be used as a meal substitute. use some seasonings like tabasco sauce to add some zing to the food.
Joan of Ark says:
March 19, 2012 at 3:29 am (UTC 0)
Eliminate all sugar from the house. Use honey or fruit juice concentrate. Pickles are a great snack and low cal. Raisins, applesauce, fresh fruit-keep lots of good stuff on hand. Pineapple is very sweet when you get cravings. It just depends on how healthy you are shooting for. I’m going gluten fee, corn free and refined sugar free currently.
Fruit shakes for breakfast, healthy pb is a life saver, pretzels, Recipes on the sites below:
Sue S says:
March 19, 2012 at 3:31 am (UTC 0)
Not too original but I love veggies and dip – just make a low-cal dip or use low cal ranch dressing. Cut everything up and keep it in the frig so you can just grab some. If all of a sudden you are hungry and then have to cut it all up, you would be more tempted just to grab something unhealthy. Also keep fruit cut up for the same reason. I love junk food too but if everything is cut up and ready to go, it’s just as easy and then you dont feel so tired and awful like when you eat the junk. You can also buy the 100 calorie packs – that is portioned just right. Also, low fat cheese sticks, or celery and peanut butter. Don’t forget to drink a lot of water. Good luck!!