Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

Only Protein Introduces 9 Healthy Baking Recipes Using Protein to Help you Stick to your New Years Weight Loss and Fitness Goals

Bake with Only Protein

Draper Utah (PRWEB) December 29, 2011

New Years is right around the corner and with it comes New Years Resolutions. Some make resolutions to quite smoking, to spend more time with family, to eating healthier, to losing weight, to being more spiritual. Unfortunately, many fall short of their goals. 50% of adults in North America will make a New Year’s resolution (Norcross & Vangarelli, 1988, as cited by Koestner 2008, p. 60).

Some discouraging information: Most people fail in adhering to their stated New Year’s resolutions. Specifically, 22% fail after one week, 40% after one month, 50% after three months, 60% after six months, and 81% after twenty-four months (Norcross & Vangarelli, 1988, as cited by Koestner 2008, p. 60).

Three reasons for failing to achieve one’s stated goals (Baumeister and Heatherton 1996, as cited by Koestner, 2008, p. 61):

(1) Unclear and vague goals. It is better to state “I plan on losing 20 lbs by June 1st” rather than “I plan on being more healthy.”

(2) Failure to gauge one’s progress toward the stated goals. It is better to weigh yourself every Friday morning as a means of gauging your lovehandles weight loss rather than leaving it to how “well you feel in your pants.”

(3) Weak self-control and self-regulation when facing challenges that impede one’s ability to achieve the stated goals. It is better to state that once you go on vacation, you will only have a single plate at any meal at the all-you can eat buffet (irrespective of the offerings) rather than having to respond to the temptations at each meal void of a self-regulatory action plan.

Most people like to snack, so instead of reaching for a cookie, or some candy, why not reach for a low carb, low sugar, high protein snack that’s simple to make and will help you stick to your weight loss goals. The Only Protein recipes are perfect for the person on a protein diet, to the person who is just looking for a healthy alternative to unhealthy traditional snacks.

Only Protein uses all natural sweeteners, Stevia & Lohaun and is very low in carbs and calories. If you are looking for healthy eats healthy snack with a carb kick, not a problem! The Only Protein recipes explain how to add ground up oats for that extra fuel.

Try one try all:

Carrot Cake Protein Bars

Chocolate Protein Cake

Cinnamon Swirl Protein Bread

Cheesy Lemon Protein Oat Bars

Oatmeal Protein Pumpkin Pancakes

Blueberry Protein Muffins

Pumpkin Protein Bars

Pumpkin Protein Cake

Pumpkin Protein Cookies

Here are some helpful tips to keep to on track. http://ibdcrohns.about.com/cs/mentalhealth/a/newyearresolve.htm


###

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Find More Healthy Eating Diet Press Releases