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Oct
04

Nutritional Health : How to Eat a Raw Food Diet

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food vol…

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  1. Light Twins says:

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  2. Renata Rath says:

    The raw vegan diet is the´╗┐ highest protein diet in the planet. Focus on sprouts and green juices. Specially wheatgrass, sunflower and chia seeds sprouts. Fruit should not be consumed as the bulk of the diet.

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  18. Lasmamoe says:

    If your digestive system is not doing so great, raw vegetables can be a little hard to digest. But this is only in rare cases.
    I had a hard time eating raw vegetables´╗┐ when i went gluten free. This went on for about 1 month or so, and then completely went away.
    Now i eat huge bowls of all kinds of raw veggies, and the thought of steaming or boiling vegetables sounds a bit silly ­čÖé

  19. Lasmamoe says:

    You havent been´╗┐ looking then.

  20. Lasmamoe says:

    Thats the science behind it.
    But how can people like Harley Johnstone who has been eating at LEAST 3500 calories from fruit´╗┐ every day for over 10 years, stay as lean as humanly possible?.
    He eats unlimited calories, and i guarantee you that he’s not active enough to be burning off that many calories a day.

  21. Lasmamoe says:

    That mentality is so´╗┐ messed up.

  22. carlos roberto says:

    yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here´╗┐ ==> bit.ly/1bEuRVW?=lehtv

  23. Jack Carrot says:

    love it,´╗┐ thanks

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