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Sep
02

Meal Ideas For Eating Healthy | Healthy Eating on a College or any Budget

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Meal ideas for eating healthy on a college or any budget. I hope you Subscribe!!! ROUNDORAMA Blog: roundorama.com Vote for me on RealityWanted.com www.realitywanted.com TWITTER: twitter.com THE ROUND DIET Book: tinyurl.com
Video Rating: 4 / 5

Kelly Velotta has two main ingredients for healthy eating on a tight budget: shop wisely and learn to cook. The backbone to eating healthy is to cook it yourself, and your meals will be much cheaper when you do cook it yourself, Velotta said. Most people underestimate how often they eat out and how much it costs, said Velotta, nutrition manager for LIVE FOR LIFE, Dukes employee wellness program. They fail to realize that lunchtime trips to the cafeteria or deli counter and late afternoon stops for a fast food dinner add up — both in cost and calories. Velotta offered the following tips for preparing cheap, wholesome food. For more healthy tips, visit www.hr.duke.edu
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26 comments

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  1. xxaliciajeanxx says:

    September 2, 2011 at 6:55 am (UTC 0)

    @roundlady thanks i found it :]

  2. roundlady says:

    September 2, 2011 at 7:34 am (UTC 0)

    @xxaliciajeanxx They are super easy to make. I show you how in my PART 2: A Day of Healthy Eating – Lunch video. I’d link to it, but YouTube has rules about that. i think you can just look it up.

  3. xxaliciajeanxx says:

    September 2, 2011 at 8:11 am (UTC 0)

    how do you make the quesadilas? they sound really easy to make but idk how id go about doing so haha

  4. roundlady says:

    September 2, 2011 at 8:43 am (UTC 0)

    @es696 yes…adjust to your manly-size! I’m glad to see people who are good at math!

  5. roundlady says:

    September 2, 2011 at 8:58 am (UTC 0)

    @Stevef2234 Thank you! I shall take that as a compliment!

  6. Stevef2234 says:

    September 2, 2011 at 9:56 am (UTC 0)

    You are a hot mom

  7. es696 says:

    September 2, 2011 at 10:25 am (UTC 0)

    this is obviously a female diet though. some of those meals are like 1/3 of a guys portion

  8. lmollot says:

    September 2, 2011 at 10:57 am (UTC 0)

    forget seeds for grain & soya peanuts & canola-why dont farmers grow NUT TREES-shade cool earth rain water oxygen- no work hardly-gives lumber-clothes fibers from inner bark & leaves-teach kids to read trees not books- eat a nut burger today- go to forest school not sit down shut up dont move white mans lying education =which causes genocide of sane native races/matriarchies of world- KIDS NEED FORESTS NOT BOOKS

  9. meggiemeg86 says:

    September 2, 2011 at 11:10 am (UTC 0)

    Iceberg has the nutrional content of cardboard. Fills your stomach up though.

  10. sweetdosage says:

    September 2, 2011 at 11:54 am (UTC 0)

    Uhhhh thank u so much 🙂

  11. dgte123 says:

    September 2, 2011 at 12:49 pm (UTC 0)

    look nice

  12. rrainxdrops says:

    September 2, 2011 at 1:38 pm (UTC 0)

    mmm, it all looks yummy!

  13. Dermatoid says:

    September 2, 2011 at 2:30 pm (UTC 0)

    Plain yogurt is also super cheap when you buy it in bulk. You can substitute it for sour cream, eat it as a snack sweetened with fruit, or stir it into your oatmeal in the morning. I love your tips! Your videos are awesome!

  14. royalnash says:

    September 2, 2011 at 3:23 pm (UTC 0)

    i didnt know white people try to eat healthy

  15. healthfreak18 says:

    September 2, 2011 at 4:22 pm (UTC 0)

    Great 🙂

  16. rjb900 says:

    September 2, 2011 at 4:40 pm (UTC 0)

    Thanks! 🙂

  17. 2pretty4umadi says:

    September 2, 2011 at 5:19 pm (UTC 0)

    hey can you show how to make easy snacks like after school snacks??? that would be very helpful and like taking it to school and like colorful!!

  18. PrincessLaynah says:

    September 2, 2011 at 6:03 pm (UTC 0)

    yay I am so glad you made this video =)

  19. Corylus2 says:

    September 2, 2011 at 6:50 pm (UTC 0)

    Thank you very much lady!!!

  20. roundlady says:

    September 2, 2011 at 7:22 pm (UTC 0)

    @whitneywoo1 Very cool! You got a little creative too — that is so great!

  21. whitneywoo1 says:

    September 2, 2011 at 7:43 pm (UTC 0)

    guess what?! I made quesadillas for myself on my college budget! i made whole wheat tortillas, used olive oil, and put mozzarella cheese in the middle! i had some original spaghetti sauce, so i used a little of that to dip them in! it was delicious! thanks for the inspiration! 🙂

  22. roundlady says:

    September 2, 2011 at 8:12 pm (UTC 0)

    @Lilly99998 The potato should fit into the palm of your hand and that would be one serving and if you are on a diet use only 1 ounce of cheese. You can pair it with grilled chicken breast (skinless if you are on a diet). Another tasty idea is to add cut broccoli on top of the potato or eat another vegetable on the side like corn or a salad.

  23. Lilly99998 says:

    September 2, 2011 at 9:02 pm (UTC 0)

    If I made that potato with cheese on top can I eat the whole thing is that one serving? and is it ok if I add just a dob of sour cream?

    would that be considered a meal or can I eat it with something else like a grilled chicken breast?

  24. roundlady says:

    September 2, 2011 at 9:03 pm (UTC 0)

    @PanicFanatic05 Wow – it is on my radar!

  25. PanicFanatic05 says:

    September 2, 2011 at 9:39 pm (UTC 0)

    KristinaArtSeeTV I so agree. I would definitely watch that show!

  26. Pinstripedtie says:

    September 2, 2011 at 9:41 pm (UTC 0)

    All you need to do is eat RAW fruits and veggies and your life will tremendously improve. Get off the crappy processed boxed and canned garbage! DETOX your body and feel better!

  1. Frugal Healthy Eating | To Eat Well | College Budget | Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review says:

    December 5, 2011 at 8:11 pm (UTC 0)

    […] don’t have to spend a fortune to eat well. Tips from Kris Carr, author “Crazy Sexy Diet,” published by skirt!, an imprint of […]

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