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How to Lose Weight Fast Without Dieting – 3 Simple Tips
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LeeLee K says:
September 16, 2014 at 1:06 am (UTC 0)
Thank you Joanna so much for these tips cause I always would starve myself
and I knew that wasn’t a good way. Also you have helped my life so much
with losing weight and I can now wear a bikini for the first time in I
don’t know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
Ashley ASHLEYM says:
September 16, 2014 at 1:45 am (UTC 0)
800-1250 calories a day for a women is too little, an average women should
about 2000 calories a day. Also a man should not have 1600-2250 a day and
average man should have about 2500 calories a day.
JessyBee1313 says:
September 16, 2014 at 2:16 am (UTC 0)
great tips! Thanks so much :)
Carolina Daltton says:
September 16, 2014 at 2:21 am (UTC 0)
I eat every two or two and a half hours is that okay?
I dont eat as much as i should eat but i eat like breakfast strawberries an
banana slices with peanut butter like sandiwch, the 2 hours later i eat 2
egss, 2 hours later apple slices with peanut butter and almonds sandiwch,
and things like that because i like to eat little snacks..
Rae Stanton says:
September 16, 2014 at 3:17 am (UTC 0)
Subscribed! I love you already
webdesignjunkie says:
September 16, 2014 at 3:25 am (UTC 0)
Your information is not valid! Carbs store as fat. When you stop eating
sugar all together and you cut carbs low enough then your body becomes a
fat burning machine! You then excrete ketone bodies in your urine, breath
and blood. I am doing low carb Atkins style diet and losing weight every
day without working out. I don’t count calories! I count carbs and make
sure 85% of my diet per day is FAT! I mean good fats like butter, heavy
cream, beef, etc…. NOTHING Processed at all! Your info may be okay for
some, but it’s not accurate!
Bhavika Mehta says:
September 16, 2014 at 3:26 am (UTC 0)
I want to reduce give me proper diet I m vegetarian
macel tuazon says:
September 16, 2014 at 4:22 am (UTC 0)
Can I just eat fruit every 3-4
joshua hudson says:
September 16, 2014 at 4:58 am (UTC 0)
Hello and thank you so much for this video I was 70kg and I was only 11 but
now I am 50kg and I’m turning 13 :)
Nicole Sparkles says:
September 16, 2014 at 5:23 am (UTC 0)
thank you this helped me so much
drewflame9 says:
September 16, 2014 at 5:41 am (UTC 0)
You can eat more fat if you don’t eat carbs, because carbs trigger an
insulin response that makes you store fat. Eating healthy short chain fats
like coconut oil, avocado, and grass fed butter are a great way to loose
weight and will boost cognitive function because the short chain fatty
acids are what the brain uses as fuel.
Hoiye Tang says:
September 16, 2014 at 5:48 am (UTC 0)
But how many meals should one have per day? And can I snack. Because I tend
to snack sometimes (I find it hard to stop)
Jose Ramos says:
September 16, 2014 at 6:34 am (UTC 0)
im not a rocket scientist but… isnt that dieting?
Kezia Talla says:
September 16, 2014 at 7:08 am (UTC 0)
Im 10 and i feel fat and bloted i hate my body when ever i try to workout
or eat healty food it never works I REALLY HAT MY BODY what do i do???
adypwr says:
September 16, 2014 at 8:06 am (UTC 0)
thanks Joanna your workout routines and food plans are more sensible, smart
& logical. My meals are normal and proper, but i would like to admit i love
sweet items. Its not i consume on daily basis but whenever (weekly) i’m out
i would to go for something sweet (in good amount)and beer too. So, my
concern is it OK! or should i reduce. Thanks again for your videos.
izzathepizza says:
September 16, 2014 at 8:47 am (UTC 0)
I don’t eat breakfast until 1 pm(usually just smth small)… cause
seriously, i’d throw up ._. I cant eat when im not even hungry. I eat lunch
around 3 pm and then maybe something more at around 7pm. I just eat fruit
and veggies between meals xD
Rhea B says:
September 16, 2014 at 9:05 am (UTC 0)
Really good tips, thank you for sharing.
MrWalalaa says:
September 16, 2014 at 9:50 am (UTC 0)
This is so confusing. There is so much information and contradictions
between all the info. In the end, i think its all bro science. Find what
works for you.
525Lines says:
September 16, 2014 at 10:01 am (UTC 0)
I’ve been hearing about intestinal flora and how in the US doctors have
been systematically giving newborns antibiotics shots that destroy this
flora and it’s a main factor in many cases of obesity. I’d love to hear how
to restore and maintain this flora.
S.I Revathy says:
September 16, 2014 at 10:20 am (UTC 0)
I want to reduce my weight within 1 month .what are the ways
jjjesus1986 says:
September 16, 2014 at 11:13 am (UTC 0)
You know your stuff great video keep up the good work
lonewolf/*\ says:
September 16, 2014 at 11:34 am (UTC 0)
Everything you eat is part of your diet. Diet is just what you eat. Some
people’s diets are good, most people’s are crap diets. Hence the amount of
people eating themselves to death.
My dad is 70 and eats two meals a day – breakfast and dinner. He runs 10k a
day and works most days. He’s fitter than a lot of people my age (26)….
It depends on the individual.
Zarifa Hudayberdieva says:
September 16, 2014 at 12:03 pm (UTC 0)
Hi Joanna sorry i didn’t understand these 3 meals can you explain how to
eat and what to eat . Thanks for your helping.
abhijeet nehra says:
September 16, 2014 at 12:15 pm (UTC 0)
hey i am 15 year old , i want to lose weight i do 30 pushups, 40 squats,
200 jumps, 40 situps , 40 crunches , 20 legs down and 20 times legs up
exercise ,so how much calories i should take per meal
marishkapishka says:
September 16, 2014 at 12:32 pm (UTC 0)
thank you for this video. i will take your advice :)