Question by : How to lose body fat and turn it into muscle, exercise and meal plans appreciated?
I’m trying to get back into shape, and lose some unwanted body fat, all over my body. I also want to build some muscle, but not to much. Exercise, tips, and meal plans, would be greatly appreciated. Thanks so much! 😀
Best answer:
Answer by CRUSIN IN MA 64
ok heres a meal plan and excersie its not easy but if you stick to it it will work
Meal 1 porridge with 4 egg whites
meal 2 chicken with borwn rice or brown bread
meal 3 3 egg whites
meal 4 1 can tuna with 2 brown bread
meal 5 lamb beef steak whatever with borwn rice
meal 6 3 egg whites
meal 7 protein shake
excersise i would excersise 3 times a week so foe eg MONDAY Chest Back Wednsday Biceps Triceps Friday Shoulders and legs Cardio i would not do more than 2 times a week you can fit whenever you feel like doing it
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3 comments
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Stuart George says:
May 6, 2013 at 6:22 am (UTC 0)
Atkins diet but cycle it like steroids, do muscle building when not taking carbs just protein and cardio when taking recommended amounts of carbs but be care-full of how you feel if you feel dizzy/faint etc back off all exercise and have carbs
diet plan- red meat, tuna etc cut out carbs
diet plan- red meat tuna etc but with green veg and pasta etc
2 weeks no carbs free weights etc 2 weeks regular carbs and cardio
just don’t do the atkins stuff to long as it causes liver damage due to prolonged ketosis
The Son of Rage and Love says:
May 6, 2013 at 7:19 am (UTC 0)
The best way is to combine a program of strength training and cardio vascular exercise. A link to a strength training program is below. You will lose a bunch of weight doing this and build strength but not bulk. Building muscle has been found to be the most critical factor in losing weight and maintaining weight loss. You have to eat right, but the exercise is really the key.
Atruesoldier says:
May 6, 2013 at 8:11 am (UTC 0)
Hello Angie, if you are starting over again, my suggestion is to lose the unwanted body fat first, and then add muscles. You never want to build muscles under fat, because it will make it a little hard to burn off the fat cells. As you know the key is your diet plan. Im not sure what you want to try, but i know Slimfast has a program that can help you with the meal portion. I can help you with the exercise portion. If you are not going to the gym, try using some of these exercise. I am a member of the Fitness link. I also was a Fitness Trainer in the Military. One of my links will help you with the fitness portion and the others will show you how many calories you can burn with each exercise.. Good luck to you.
http://www.weightlossforall.com/calories-fruit.htm
http://www.livestrong.com/diet-and-nutrition/
http://k2.kirtland.cc.mi.us/~balbachl/calorie.htm
http://www.fitlink.com/workouts