http://www.TonyaOgino.com❤ People in Japan didnt eat meat and dairy until the end of World War 2, they had health and happy long life. Not anymore, now japa…
The Okinawa diet is the healthiest diet know to man. Why? Because the people who eat it have the longest and most healthy lives in the history of man. They a…
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mariana sawan says:
March 11, 2015 at 6:13 am (UTC 0)
I totally disagree with what you wrote : “People in Japan didnt eat meat
and dairy until the end of World War 2, they had health and happy long
life. Not anymore, now japanese people are sick and eat a lot of junk food.
This video is an interview with 90 y.o. grandmother, who is healthy and
happy. What kind food did she eat? “-
People in Okinawa eat very differently and live super long
mariana sawan says:
March 11, 2015 at 7:03 am (UTC 0)
Have you ever seen the people from Okinawa?
They drink sake wine everyday, eat fish and sea food, tofu, lots of fruits,
and even pork twice a month… it’s quite different diet than the one here.
People form Okinawa are the ones who live the longest. You see people in
their hundreds playing gateball, gardening…
As I can understand the Grandma in this video basically tells that she ate
this diet BECAUSE they lived in the mountains and couldnt find fish or
fruits. Honestly… You are trying to protect YOUR point of view because
you believe in this diet, but you could never say that FISH or alcohol like
sake wine or chocolate (like dark chocolate for instance) is BAD. it
showsthat you have not enough research on food whatsoever and is just
protectiong what YOU believe. That are many experts studying the diet in
Okinawa which is different than the one here. Im not saying it’s not valid,
but i am saying you are not basing your conclusion in something so
concrete. There is a guy which is 111,walks normally without a cane,
totally healthy, who believes that dark chocolate makes him healthy. You
should stop protecting what you want to see and research much more.
Andrey says:
March 11, 2015 at 7:56 am (UTC 0)
I don’t think miso soup is healthy for you it’s very very very very salty
rhea olympia says:
March 11, 2015 at 8:12 am (UTC 0)
Your grandma is so cool! Now i know the secret of a healthy life, thanks
for making this, lately i’ve been research japanese people everyday
activity that makes them stay you and healthy.
maria g says:
March 11, 2015 at 9:11 am (UTC 0)
Absolutely love this video and thank you for sharing this.. She looked way
more great at 90. May you can share her beauty secrets or healthy habits
too.
shahilagh says:
March 11, 2015 at 9:29 am (UTC 0)
but she drinks all of these now. they ate that because there was no other
option. not because they chose to.
Chocobabychka says:
March 11, 2015 at 9:29 am (UTC 0)
Класс!!! Бабуля в 90 лет прекрасно говорит, слышит, думаю она и ещё 90 лет
проживёт. На 90 лет конечно она не выглядит, намного моложе.
Anna H says:
March 11, 2015 at 9:56 am (UTC 0)
Какая у вас замечательная бабушка! Долгих лет жизни!
falundafa says:
March 11, 2015 at 10:51 am (UTC 0)
Very interesting video, Tonia! I was exactly researching ancient Japanese
diet yesterday. I am trying raw food diet, but find it has too many
sweets… does not feel natural for me. Still experimenting, trying to find
what works well for my body. Thank you again! (I am Russian, living in
Israel).
Raw Food Life in Japan says:
March 11, 2015 at 11:38 am (UTC 0)
Введите сообщение
Таня Маковецкая says:
March 11, 2015 at 11:46 am (UTC 0)
бабушке лет 70. не более!
Indiaexpress says:
March 11, 2015 at 12:00 pm (UTC 0)
U won’t stop hurting your old fingerbones eh Mr Stuart ‘little’?n by little
I refer to your dick.
Indiaexpress says:
March 11, 2015 at 12:08 pm (UTC 0)
Peace man,peace! Was just havin a little fun.nothing personal against the
‘bald gentlemen’s club’. 🙂 I myself am a fan of Jason statham and vin
diesel! ;)
Terrence Dobson says:
March 11, 2015 at 12:42 pm (UTC 0)
My uncle was in the Marine Corps, stationed in Okinawa in the early
sixties. He said basically the same thing. 90 year old men have as much or
more energy as men half their age. They practice their arts, tai chi,
etc… every day and have no arthritis, joint or flexibility issues what so
ever. ~ Very Cool ~
Indiaexpress says:
March 11, 2015 at 1:33 pm (UTC 0)
Lol! I didn’t know baldness caused poor eyesight n u do confess your father
is gay
claudia launer says:
March 11, 2015 at 1:38 pm (UTC 0)
Money is biggest issue as sociaty discard them when they age – people go
dis- connect from sociaty and just live off whatever they accumulate during
productive years. ..ones their resources deplete they want to leave as they
have no Chi left to harness more into their reality bubble . Anyway
according to new program lifespan is extended to 150 year .
fliptthescript says:
March 11, 2015 at 2:11 pm (UTC 0)
They eat a lot of meat. But they eat very expensive high quality foods in
smaller amounts. We eat more junk food in bigger amounts.
Sho Sheller says:
March 11, 2015 at 2:37 pm (UTC 0)
I grew up in Japan, I remember my mother telling me to eat til 80 percent
as well. Enjoying your videos.
Indiaexpress says:
March 11, 2015 at 2:47 pm (UTC 0)
Your confusing me with someone else.that must be your Gay father.
Indiaexpress says:
March 11, 2015 at 3:15 pm (UTC 0)
I just found it funny health advice from a person who couldn’t save his own
hair
uni-truth says:
March 11, 2015 at 3:53 pm (UTC 0)
I don’t usually comment very much but I have heard what he said before on a
TED talk. What he says is what they said also.
CHILEDOUG KIZERIAN says:
March 11, 2015 at 4:35 pm (UTC 0)
I would argue that their diet is “low fat” Just a guess but Were there are
pigs there is pork fat,,I would guess that is a much used cooking medium
even when they don’t eat meat..
Indiaexpress says:
March 11, 2015 at 5:35 pm (UTC 0)
Why r u bald?
claudia launer says:
March 11, 2015 at 6:01 pm (UTC 0)
We are in post carbon era : year 2 . In 2012 re- set of time and extension
is due shift into 4D .
Multispek mutvimanex says:
March 11, 2015 at 6:16 pm (UTC 0)
Eat til 80% full is a myth
Coyote Prophet says:
March 11, 2015 at 7:03 pm (UTC 0)
The Okinawa Diet: The healthiest diet in history: LIve to be 100 years old
and healthy
Ole Shotokan says:
March 11, 2015 at 7:36 pm (UTC 0)
Simple logic… and Rob, you forgot Karate training (keeping fit), even
though they are old they keep practicing … :-)
genericcomment1 says:
March 11, 2015 at 7:55 pm (UTC 0)
your video was decent but you were a tad bit off. They make the sweet
potato the main starch, not exactly the rice. Yes, they do eat a good bit
of rice, but they are known more for the sweet potato. Mainland Japan is
more about the rice. Otherwise, u seemed to get everything else right.
claudia launer says:
March 11, 2015 at 8:53 pm (UTC 0)
tbayguy says:
March 11, 2015 at 9:02 pm (UTC 0)
Unforunately I wonder how long they will stay healthy. American
corporations in an every greedy expansion to spread their destructive diet
are slowly creeping into all the corners of the globe. KFC, Burger King
and McDonalds are poping up all over asia. Im sure they even have a few
in Somalia or if not, just waiting for the right moment to do so. More
and more people in asia are starting to adopt a more western diet. I hope
many billions will resist the lure of high fat, high sodium, high sugar
fast food and stay slim and healthy. I even learned a week ago that fast
food industry puts casomorphin into their burgers to make the food even
more addictive. As if not hitting the pleasure senses of the brain enough
with fat, sugar and salt is not enough. Love the vids. Cheers
下仲敏之 says:
March 11, 2015 at 9:39 pm (UTC 0)
I’m Japanese. They don’t eat sweet potato that much. They just add some
sweet potato into white rice and cook together. U cannot eat so much sweet
potato. The amount they consume tofu is twice as much as other area of
Japan. So secret is Rice and noodle for main carb, add some sea weed and
vege, tofu and some fish and pork for protein. U have to get enough calorie
from rice.
Hikoffable says:
March 11, 2015 at 10:37 pm (UTC 0)
Any advice on how to improve digestion on a high carb low fat diet? I
still am experiencing poor digestion, even with mono meals of fruit. In
addition, I make sure to drink 32oz of water before every meal. Usually my
days consist of fruit throughout the day and a starch meal at night.
Rob Stuart says:
March 11, 2015 at 10:41 pm (UTC 0)
I mix it up. Dont eat a lot of sea veg at the moment but get down on dulse
and other sea weeds as much as possible.
Rob Stuart says:
March 11, 2015 at 11:31 pm (UTC 0)
You are right. The poor mans diet just is a little bit higher in fruit. The
okinawans do not eat “a lot” of pork. The eat a hand size portion of pork,
fish, or types of meat 3 times per week on average. To me eating a lot of
meat would be eating it every day or eating meat multiple times per day. I
have found a lot of information from articles and research studies. You
just have to look at who is doing and paying for the studies.
sannetts66sa says:
March 12, 2015 at 12:00 am (UTC 0)
Thanks for clearing that up will have to research abit harder i think.
Thanks again Rob
Rob Stuart says:
March 12, 2015 at 1:00 am (UTC 0)
I have been cleansing, eating clean, fasting, for about 6 years or so at
the level im at now. I tend to know how to balance my body with cleansing
so if I decide to eat unhealthy foods around the holidays or anytime i just
balance it out with equal amount of cleansing. For instance if I have some
cookies or a full cheat meal like a pizza or something, the next day I will
do all fruit.