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Video Rating: 4 / 5
Healthy Meal Tips. Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Grocery Shopping category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Sure, junk food offers lots of calories for not much money. But you can create your own “happy” meals that are tasty, nutritious, and inexpensive. To complete this How-To you will need: Oatmeal Evaporated or powdered milk Frozen and canned vegetables Seasonal fruits Bananas Apples Air popper and corn kernels Nuts Inexpensive cuts of meat Peanut butter Eggs Chunk light tuna Beans Brown rice Baking skills A Crock-Pot Step 1: Start with hot cereal Start the day with a hot cereal; they’re much cheaper than cold cereals. Oatmeal is a nutritional winner and very inexpensive if you buy a container of plain, old-fashioned oatmeal. Step 2: Stretch your milk Stretch your milk dollars by diluting a can of evaporated milk or some powdered milk with water to create whole milk. Step 3: Stock up on frozen veggies Stock up on frozen vegetables when they go on sale. Unless your produce was just picked, it’s just as healthy — or even more so — to eat the frozen stuff, which locks in the nutrients. Tip: Canned vegetables are another cheap alternative to fresh, but rinse them before eating because many are loaded with salt. Step 4: Eat fruits in …
Video Rating: 4 / 5
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49 comments
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emyybunny says:
June 23, 2012 at 2:43 pm (UTC 0)
oOoOo do u make ur own soup for dinner? 😀
MJJBEAUTY says:
June 23, 2012 at 3:35 pm (UTC 0)
You cannot spot reduce, you need to do cardio and interval training to burn fat, but it will not just burn fat on your stomach but your whole body. You can’t control where your body burns fat. 😉
wge621 says:
June 23, 2012 at 4:15 pm (UTC 0)
also, you can add many things to oatmeal and you won’t be able to taste it. this kinda sucks in terms of adding flavor but it works great for when you want to add extra nutrients and stuff. ex, I hate taste of flaxseed but if u put it in oatmeal you can’t taste it at all. also works well with healthy oils
wge621 says:
June 23, 2012 at 5:10 pm (UTC 0)
jeeez everything you mentioned is what I live by, props! probably the only extra thing I’d mention is why produce is so expensive and cheap food is not–farm subsidies. other than that, GREAT video, looking for some healthy ideas for today
SkinnyGirl125 says:
June 23, 2012 at 5:15 pm (UTC 0)
Do a soup making video.
SkinnyGirl125 says:
June 23, 2012 at 5:57 pm (UTC 0)
Do you workout in the morning before/after breakfast/lunch?
beccaRed11 says:
June 23, 2012 at 6:05 pm (UTC 0)
as a man you soukdt et less than 1500 a day, or you body wil start to starve and really hold on to fat more, so when you do increase you clories to maintain your weigt los, you may gain a lot back
FitnessjunkieTM says:
June 23, 2012 at 6:07 pm (UTC 0)
Dude dont cut your calories so much take up weight training with cardio and consume about 2000 calories there for you loose weight and gain muslce you’ll fill out alot better rather then be a skinny stick with a big head i mean that in the nicest way. As for you Mszjakie chu i would suggest you change coffe for green tea it increases your motabalism 🙂 and has a chillax effect 😉 but hey this is just advice 🙂
minaaasarang says:
June 23, 2012 at 6:49 pm (UTC 0)
is this an example of what you eat in one day, or just a bunch of meal examples? Like do you eat only one of the salad, chicken/fish and starch meals for lunch?
Just wondering if you really eat your proteins and grains combo multiple times per day 🙂
rizriang says:
June 23, 2012 at 7:00 pm (UTC 0)
How do you cook the chicken?
DomoXO2 says:
June 23, 2012 at 7:30 pm (UTC 0)
I have a question.. So some people say that white rice; the body digested it the same way as sugar? and that white rice is somewhat unhealthy.
TheLilbb619 says:
June 23, 2012 at 8:12 pm (UTC 0)
This is one of the best nutritional videos I’ve ever watched. You really make sense and you describe why the foods shown in this video are good for you and why not to skimp on anything. I love this!! Thanks!!
Weeziegurl19 says:
June 23, 2012 at 8:50 pm (UTC 0)
okay i like this .. but i have a question i have little purge in my belly area can you give me advice on how to tighten it up or maybe things i could eat doing the day to help …im 4’9 i weight about 123 .. but my belly is just not tight :( its like i have this purge of fat right in the middle its not going away i workout sometimes i love the elliptical workout alot…
mushfiquerk says:
June 23, 2012 at 9:27 pm (UTC 0)
Sup, have you heard of this thing called the SkinniMaker Diet? (check google). My brother says it helps people lose weight faster.
mushfiquerk says:
June 23, 2012 at 10:12 pm (UTC 0)
Hello, have you thought about this method called the SkinniMaker Diet? (look for it on google). My father says it helps people lose weight faster.
live42dayk1 says:
June 23, 2012 at 10:52 pm (UTC 0)
hey thanks one more question. Forgot what you said in the video but which lettuce you buy? Your lettuce/dark green vegetables looks really nice. Is it Dole Spring Mix? I didn’t see anything mixed in but the green lettuce. Also, you don’t add salad dressings etc, just sauce correct?
ssoggs411 says:
June 23, 2012 at 10:52 pm (UTC 0)
This was uploaded on my birthday!!
aqaiume0011 says:
June 23, 2012 at 11:34 pm (UTC 0)
Hey there, have you tried “Belly Fat TorchMax” (just google it)? On their website you will find a practical free video. This helped Mike to eliminate his abdominal fat. I hope it will work for you too…
MszJackieChu says:
June 24, 2012 at 12:01 am (UTC 0)
Thats not what I said 🙂 Most fish contain small amounts of mercury. Out of all of them salmon is actually (by far) one of the better ones, but I still don’t eat it more than 2x a week
live42dayk1 says:
June 24, 2012 at 12:16 am (UTC 0)
why is salmon bad for reproductive reasons?
JoannieYvette1 says:
June 24, 2012 at 12:33 am (UTC 0)
What kind if dressing would you put on your salad that would be healthy?
iheartpurplemonkey says:
June 24, 2012 at 12:33 am (UTC 0)
don’t use splenda…it’s aspartame which is e-coli poop.
hellurr1919 says:
June 24, 2012 at 12:41 am (UTC 0)
yours might’ve been out of date.
CatrinnnFrameee says:
June 24, 2012 at 12:46 am (UTC 0)
your so pretty!
superhobo888 says:
June 24, 2012 at 1:21 am (UTC 0)
i thought leukemia was a form of cancer, not a virus? but yeah. also the tuna is bad and too easy to eat too much mercury if its a staple in ones grocery list.
RosidaI says:
June 24, 2012 at 1:49 am (UTC 0)
This was a helpful video, thanks! 😀
daedori says:
June 24, 2012 at 2:48 am (UTC 0)
Thank you howcast!!;)
daedori says:
June 24, 2012 at 3:09 am (UTC 0)
Thank you howcast!
andrej13mkd says:
June 24, 2012 at 3:31 am (UTC 0)
Hey, have you wondered this program called the Intellitus Cash System? (look for it on google). My coworker says it makes people oodles of income.
andrej13mkd says:
June 24, 2012 at 3:45 am (UTC 0)
Hey, have you wondered this program called the Intellitus Cash System? (look for it on google). My coworker says it makes people oodles of income.
lola martinez says:
June 24, 2012 at 4:12 am (UTC 0)
I watch Howcast when I’m bored.
Aashish Shrestha says:
June 24, 2012 at 4:49 am (UTC 0)
Hey, have you considered this method called the Fat Blast Furnace? (check google). My uncle says it helps people lose weight easily.
Aashish Shrestha says:
June 24, 2012 at 5:20 am (UTC 0)
Hey, have you considered this method called the Fat Blast Furnace? (check google). My uncle says it helps people lose weight easily.
Kpoprock77 says:
June 24, 2012 at 6:09 am (UTC 0)
Just apply for Foodstamp if u cant affort to buy food. U can buy food for free w/ it
mbsmithun says:
June 24, 2012 at 6:36 am (UTC 0)
I have a question, have you thought about this thing called the SkinniMaker Diet? (check google). My brother says it helps people burn fat.
myvictory27 says:
June 24, 2012 at 7:09 am (UTC 0)
Hey, have you heard about “Belly Fat TorchMax” (do a Google search for it)? On their website you can watch a beneficial free video. This made it possible for Michelle to lose her tummy fat. I hope it will work for you too.
ayuandrian8888 says:
June 24, 2012 at 7:54 am (UTC 0)
Hey, have you heard about “Belly Fat TorchMax” (just do a Google search for it…)? There you will find a practical free video. It helped Mike to get rid of his belly fat. Hopefully it works for you as well.
xGoldenAngel18 says:
June 24, 2012 at 8:05 am (UTC 0)
Lmao xD
glitterbear27 says:
June 24, 2012 at 9:00 am (UTC 0)
optional: that great value crap
hans01ism says:
June 24, 2012 at 9:36 am (UTC 0)
@Tysoncash66 thats possible but all the fat if the hamburgers and shit gets in your body and thats verry unhealthy
iamadietingdiva says:
June 24, 2012 at 10:02 am (UTC 0)
Just did a video on that you should check out!
tysoncash66 says:
June 24, 2012 at 10:57 am (UTC 0)
Shut up I get at McDonalds and Burger king every day and I only gain like 2 lbs every month
adorian cummings says:
June 24, 2012 at 11:42 am (UTC 0)
apples are fruit they took this to the supreme court and we learned about this in class so i should know very well
purplehazereapr2 says:
June 24, 2012 at 12:14 pm (UTC 0)
OMG 0.o
seglong100 says:
June 24, 2012 at 1:10 pm (UTC 0)
Good video! btw my cousin found this successful weight reduction plan known as: Impact 790 Diet and got rid of 7 kgs within just a month. I cannot remember the web site just Google it.
kyleak471 says:
June 24, 2012 at 1:48 pm (UTC 0)
you will need:
food
step 1: make it
step 2: eat it
did you know? apples are vegetables.
balanceweightloss says:
June 24, 2012 at 2:09 pm (UTC 0)
Good, simple advice here.
AmazonPowerAcai says:
June 24, 2012 at 2:15 pm (UTC 0)
very practical, Thanks for sharing 🙂
jbaraglia says:
June 24, 2012 at 2:50 pm (UTC 0)
Terrible advice. You guys need to study nutrition before telling everyone what to eat. 60% of the cows in the U.S. carry the leukemia virus, are sick from antibiotics & are injected with hormones. Dairy is not good for you & evaporated milk in a can is even worse!