Healthy Eats and Wellness – revealing food pyramid, healthy eats, wellness and nutrition
Friend Me on MySpace www.myspace.com Better Food Pyramid, What the Eats to wellness living what to eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? www.hsph.harvard.edu Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
Related eBooks
Fat Burning Kitchen:Never count calories again
Low Glycemic Veggies
100% protein quinoa grain
Daily Antioxidant/Natural Remedies
Get Truth About Healthy Teeth
Healthy Cooking
31 comments
1 ping
happytimes2u says:
June 2, 2011 at 12:41 pm (UTC 0)
great info look at my videos I do the same as you do but with a twist
w w w. d r h e a l t h f u l l . c o m
speedmango says:
June 2, 2011 at 1:11 pm (UTC 0)
fats are not as bad as commonly thought. you need a certain amount of fat in your diet. some fats (essential fatty acids) cannot be made and must be consumed. also, pork fat gets a bad rapp and is pretty good stuff.
and soy is not good.
speedmango says:
June 2, 2011 at 2:02 pm (UTC 0)
fats are not as bad as commonly thought. you need a certain amount of fat in your diet. some fats (essential fatty acids) cannot be made and must be consumed. also, pork fat gets a bad rapp and is pretty good stuff.
smileylittleblonde says:
June 2, 2011 at 2:52 pm (UTC 0)
Is nutella healtthy?
Egypt says:
June 12, 2011 at 4:09 pm (UTC 0)
Now I feel stupid. That’s crleead it up for me
Guzzy30 says:
June 2, 2011 at 3:36 pm (UTC 0)
She maybe hot, but certain things were not addressed. Oh say farm raised vs wild caught fish, mercury content in fish? Grass fed meats vs feed lot crap, free range chicken vs feed lot fowl fed corn(GMO corn mind you) Raw milk or pasturized(dead) milk, How about the studies on raw butter, coconut oil, olive oil being good for you!? Again I search on for more accurate info…..thanks.
AMBOBDUDEFU says:
June 2, 2011 at 4:25 pm (UTC 0)
2.continued- unoxidized cholesterol(even the “bad” chol.) it also has no affect on your heart health. Dont believe me? next time you see a cholesterol pill commercial read the bottom white text. I gaurantee that you will see it says, “not proven to prevent or aid in heart disease” yet is FDA approved to do so, our science on food is broken and if you want to learn about PROPER nutrition look up diets a cancer patient SHOULD eat, because in reality its what we should all eat, please be healthy
AMBOBDUDEFU says:
June 2, 2011 at 4:50 pm (UTC 0)
continued- they raise you’re estrogen levels and hugely increase your risk of cancer. im sorry to “vegetarians” but you’re eating a diet that is truly unnatural, you’re killing your muscle mass and beans and nuts do not have all of the proteins you need. We are complicated animals and require much more than just simple proteins. NEXT lets talk about cholesterol misconceptions! Cholesterol is not a bad thing! in fact if you’re a woman esspecially one in risk of becoming pregnant you need a high
AMBOBDUDEFU says:
June 2, 2011 at 5:29 pm (UTC 0)
Birds are the only animals that can survive on grains primarly. White bread isn’t good either but this idea that grains are good in general is ridiculous. Also most vegetable oils are horrible for you. Eat what we could make with fire and you’re fine, but we only DEVELOPED v. oil in the last 100 years, its unnatural, at best use coconut oil! humans are wired to eat what is best for them, like meat! like fruit! even like sweet vegetables! like nuts! but things like soy beans r not good for u!
Hippie says:
June 12, 2011 at 3:53 pm (UTC 0)
Thanks for sharing. Awlays good to find a real expert.
tery2345 says:
June 2, 2011 at 6:15 pm (UTC 0)
Good supplements is beneficial to add like Yes shaklee site thehealthyway.myshaklee . com
ianimate1 says:
June 2, 2011 at 6:50 pm (UTC 0)
your videos are very helpful thank you 🙂 dealing with oils i don’tthink that you should take all oils out of your diest because some are good for you.
FireStar0139 says:
June 2, 2011 at 7:33 pm (UTC 0)
you can also get protine from strawberries. ^.^
DietSurviver says:
June 2, 2011 at 7:46 pm (UTC 0)
not if they’re good fats like omega 3 in fish, but I would recommend
avoiding omega 5
R0b0mammal says:
June 2, 2011 at 7:52 pm (UTC 0)
This girl is soooooooo hot. Wow talk about wifey material…..
tnguyen318 says:
June 2, 2011 at 8:26 pm (UTC 0)
Cooking is what Chefs do. You go out to eat. There is what we call McDonald’s and Taco Bell. Healthy Vegetarian and Subway For everyday.
Family of 6 every meal.
$200.00 for a weeks Dinner (7 days).
$200.00 for a weeks Breakfast (7days).
$200.00 for a weeks Lunch (7 days).
Add dish-washing = $625.00
Compared to 6 people eating $6.00 Fast Food meal.
3 meals a day = $18.00 x 6 = $108.00
$108 A Day x 7 = $756 dollars a week.
Feeds 6 people without needing to wash dishes and clean up.
helenheil says:
June 2, 2011 at 9:16 pm (UTC 0)
I totally agree that the Harvard pyramid is healthier than the US gov. one for the same reasons Natalie states. I am vegan and eat tons of veggies, eat lots of whole grains, use plant-based oils a lot with an emphasis on beans & nuts for protein- not meat.
mjo7043 says:
June 2, 2011 at 9:58 pm (UTC 0)
Natalie- Potatoes, good or bad? I always thought that the potato itself was good but all the stuff you pile on top was bad. So if I take a small potato and slice it up with the rest of my veggies, without the butter, sour cream, and cheese and bacon, is that good or bad?
Chartric says:
June 10, 2011 at 1:59 am (UTC 0)
Cool! That’s a clever way of looknig at it!
Uushilumbu79 says:
June 2, 2011 at 10:51 pm (UTC 0)
And third, to me it was of great help when I discovered Jack LaLanne’s videos here on Youtube. Especially the one in which he presents a sample meal plan for the day. Actually that’s the title, “Sample meal plan”. I would appreciate if you did such a video as well, telling your opinion on what to eat in which meal. Just as a suggestion. Anyways, thanks a lot for all your videos! They are great and very informative.
Uushilumbu79 says:
June 2, 2011 at 11:27 pm (UTC 0)
Second, what do you think about this whole low-carb / caveman diet? The reason I ask is that in the Harvard food pyramid, you find whole grains on the bottom, wheras low-carbers try to avoid all kinds of grains and starchy foods, including whole grain. What is your opinion on this issue? Is it okay to eat, say, 2 to 3 portions of whole grain products? If so, does this include potatoes?
Uushilumbu79 says:
June 3, 2011 at 12:00 am (UTC 0)
First comment: About the French… the younger generation in Europe is as addicted (or even more addicted) to alcohol than young Americans. This story about the French having their one glass of red wine might be true for some wine-growers in the rural area, but the French youth, especially in urban areas, is not different from American college students.
hodgrix says:
June 3, 2011 at 12:08 am (UTC 0)
@SirSmokeify amen sista!
Ladylyla says:
June 3, 2011 at 12:41 am (UTC 0)
I usually like your tips, but how the heck should i consume as much oil as i consume whole grain bread and pasta etc??? I should drink a bottle of olive oil in a day ! 😀 i use olive oil for cooking and sometimes in salads, but it’s impossible to use it that much.
IdentityHero says:
June 3, 2011 at 1:09 am (UTC 0)
@SirSmokeify
Suck dick faggot
Chelsia says:
June 10, 2011 at 7:02 am (UTC 0)
Hey, good to find soeomne who agrees with me. GMTA.
IdentityHero says:
June 3, 2011 at 1:38 am (UTC 0)
@SirSmokeify ‘
You’re still going to die at age 40 lmao
Biana says:
June 12, 2011 at 5:35 pm (UTC 0)
This has made my day. I wish all positngs were this good.
manley0702 says:
June 3, 2011 at 1:40 am (UTC 0)
@SirSmokeify
That is terrible advise. A diet moderate in coke and cupcakes is not a good diet. It’s better to take control of your diet and eat healthy, whole foods that taste great and are good for you.
Daveigh says:
June 12, 2011 at 5:32 pm (UTC 0)
Such a deep awsenr! GD&RVVF
windofthegods says:
June 3, 2011 at 1:57 am (UTC 0)
So instead of white rice what rice should I eat?
Real Foods | Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review says:
July 8, 2012 at 4:55 pm (UTC 0)
[…] We don’t call our foods favorites if we have to limit ourselves in calories, but of course not over eating on any food items even if you like them very much; Please keep in mind that any balanced meal is essential to our health, and have to be consumed within our capacity in relation to our set food-pyramid guidelines. […]