«

»

Oct
25

Healthy Eating and Weight Control — Dr. Willie Ong Health Blog #20

Healthy Eating Tips Article and Video By Dr. Willie T. Ong (Internist and Cardiologist) 1. Choose lean meats and poultry. The American Heart Association reco…
Video Rating: 4 / 5

Related eBooks

10 comments

No ping yet

  1. duyen690 says:

    Avoid all animal products! Go vegan for optimum health. Get all protein
    from non animal products!

  2. Richard Karg says:

    great to hear back from you! I’m going to check out your page and I will
    stay tuned for more great videos! Take care!

  3. Dr Willie Ong says:

    Hi Richard. Even mild exercise like walking, climbing stairs can burn
    calories. You may exercise 3 times a week when you are free. As long as you
    are not gaining weight then your food intake and exercise are balanced.
    Good luck.

  4. Dr Willie Ong says:

    HI Richard, Been a little busy at our Department of Health where I work.
    Here is my facebook site where I post articles, sometimes in English. My
    facebook name is Willie T. Ong Thank you. Will do more videos soon.

  5. Richard Karg says:

    My question is: if I consume 2000 calories in one day, how do I burn off
    2000 calories in that day? I have very little time in my day due to work
    and school. In all seriousness I might only have a 30 minute window for
    exercise.

  6. Azreal677 says:

    Bear in mind that your basal metabolic rate will be burning potentially
    2000 calories per day or more. This is things like your brain functioning,
    your muscles moving you around during the day, your lungs processing
    oxygen. Even without exercise you are burning calories during the day.
    There are a few calculators around the internet where you can work out how
    many calories you should be consuming to stay a stable weight, and if you
    want to lose weight, make sure you are under that calorie goal.

  7. Richard Karg says:

    Dr. Ong, we miss you! What’s in store for vlog #21?

  8. Richard Karg says:

    What about russet potatoes? Are those good because we eat them often?

  9. roflmewaffles says:

    You will burn around 2000 a day just by existing basically. Everything you
    do burns calories. Standing up, walking, breathing even. Everything. You
    burn roughly enough this way to eat a couple thousand calories. It’s when
    you take in more than you burn that you will gain weight. I suggest
    downloading LoseIt on your phone and following it. It will work.

  10. Dr Willie Ong says:

    Hi Richard. Potatoes are healthy although they are high in carbohydrates
    and calories. Don’t eat too much especially for diabetics.

Leave a Reply