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Nov
26

healthy breakfast?

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Question by Amy D: healthy breakfast?
whats a healthy breakfast to get my metabolism going?

Best answer:

Answer by secretkessa
Instead Of 2 Pop Tarts
Try 2 slices whole wheat bread, 1 tbsp jam

Instead Of 1 glazed doughnut
Try 1 English muffin

Instead Of 8 oz yogurt, fruit-on-the-bottom
Try 8 oz light yogurt

Instead Of 1 McDonalds Sausage Egg Biscuit
Try 1 McDonald?s Egg McMuffin

Instead Of 1 cup Frosted Flakes
Try 1 cup Bran Flakes

Instead Of 1 Slim Fast Meal-on-the-Go bar
Try 1 Harvest Power Bar

Instead Of ? cup cottage cheese (4% fat), ? cup canned fruit cocktail
Try ? cup cottage cheese (1% fat), ? cup fresh blueberries

Give your answer to this question below!

plain yogurt with blue berries Rasp berries and some Agave Nector; a warm dark chocolate drink and a whole wheat muffin with almond butter.

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7 comments

1 ping

  1. hopeful for change says:

    November 26, 2011 at 2:28 am (UTC 0)

    a cup of whole grain cereal with fruit (strawberries or blueberries) and milk, with a yogurt.

  2. babidollishere says:

    November 26, 2011 at 2:39 am (UTC 0)

    I usually eat 1 slice of whole grain toast with an egg white omelet and some yogurt (60 calorie)…….or oatmeal with yogurt and some fresh fruit……sometimes cottage cheese instead of yogurt.

  3. Ricky D says:

    November 26, 2011 at 2:40 am (UTC 0)

    Orange juice, muesli with skimmed milk, followed by bacon and egg on fried bread with mushrooms, tomatoes, and black bread, followed by coffee with milk or cream but no sugar for health reasons.

  4. enja says:

    November 26, 2011 at 3:07 am (UTC 0)

    oatmeal and fresh orange juice?

  5. Historyman. says:

    November 26, 2011 at 3:37 am (UTC 0)

    Weet-Bix

  6. Bert C says:

    November 26, 2011 at 4:07 am (UTC 0)

    High protein and low carbs make the best metabolism kicking breakfast.

    High carbs first thing in the morning actually retards your metabolism. It gives you instant energy by spiking your blood sugar and insulin, then you crash.

    Bert

  7. momof2 says:

    November 26, 2011 at 4:43 am (UTC 0)

    A smoothie: throw non-fat vanilla yogurt, a frozen banana and some berries in the blender. Add some wheat germ or protein powder if you like.

    Or one egg and two egg whites scrambled w. mushrooms, peppers, onions – in a whole wheat tortilla wrap if you like, possibly w. some low-fat cheese.

  1. Low Glycemic, Whole Food, And Nuttritious Breakfast | Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review says:

    December 18, 2011 at 8:55 pm (UTC 0)

    […] let your body does the detox at night while sleeping till b’fast time, then, selectively eats nutritious breakfast, lunch and […]

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