Question by lelesmom: What is the gi index for a cup of cooked grits?
I just started a gi diet and trying tofigure out if grits have a low gi.
Best answer:
Answer by Logon17
Don’t know, but probably low. Grits by themselves are low calories meal, no fat. Almost all complex(good) carbs. Plus they taste great…I miss grits so much…I am in Asia teaching and that is one food I dearly miss here.
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lv_consultant says:
September 1, 2011 at 7:35 am (UTC 0)
check this web page for the info:
http://www.mendosa.com/gilists.htm