Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vega…
Sharon Hoatland and Executive Chef Ben Bird join Jim and Marilyn in-studio to talk about the new seasonal menu at The Gould Hotel in Seneca Falls, the local …
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Judith Pol says:
December 12, 2014 at 2:53 am (UTC 0)
PEOPLE! This is not a RAW VEGAN meal plan, so it is not supposed to be high
carb, low fat (80/10/10 in other words) diet plan. This is JUST vegan plan,
were everything is proportioned. So stop that “not enough carbs” thing! If
you are raw vegan, then why the hell are you here? Adjust carb, calorie,
fat etc. intake accordingly to your lifestyle! It is just as simple as
that! :)
passionapples01 says:
December 12, 2014 at 3:18 am (UTC 0)
THAT IS NOT ENOUGH CALORIES FOR ANYONE!!! You are starving yourself, eat
more fruit, carb up!!!!
KittehzLuffzYew says:
December 12, 2014 at 3:57 am (UTC 0)
Wow. May I first say, I cannot believe you said it’s important for vegans
to get protein. No such human is low on protein unless if theyre
deliberately not eating. THAT IS LITERALLY THE ONLY WAY TO NOT GET PROTEIN.
EVERYTHING YOU CONSUME HAS PROTEIN. Vegans have no such problem getting
protein. People who are non vegans, are consuming WAY TOO MUCH protein
compared to vegans, and thus why it’s a common misconception that vegans
aren’t getting enough. Secondly, eating a low processed food vegan diet,
you’re going to lose weight no matter what (unless if you’ve already gotten
to a healthy weight for your body), so calorie count is not important. AND
NUTRITIONIST HAVE BEEN LYING TO US. DOCTORS ARE LYING TO US. EATING LESS
CALORIES IS NO DIFFERENT THAN STARVING YOURSELF, that is LITERALLY what
you’re doing if you’re not consuming a lot of calories. And lastly, how can
you honestly make a video about being vegan, when you’re not even vegan
(which isnt important but what is…), or the fact that you havent done any
research on why people go vegan. You didn’t research anything about the
food industry. If you did, you wouldnt want to be consuming honey. For one,
honey is bee vomit. Secondly, buying honey does not contribute to saving
the bees. I know, it’s really hard to believe. Also, honey was NOT made for
us, it is so hard to digest in the human stomach. And lastly, bees are
being enslaved for their vomit, and then being killed around winter. Oh
sure, who gives a fuck about bugs? Who gives a shit about the bees? This
person is a fucking lunatic, giving a shit about the bees. That’s where
you’re fucking wrong. This whole idea that one form of life is less than
another form of life is EXACTLY whats wrong in the world right now. That is
a living feeling sensible being, and does not deserve this. THERE IS
ABSOLUTELY NO REASON TO NOT GO VEGAN. This is just a small little peak at
what the food industry is, this is barely anything. If you did your
research and you did it right (like I (accidentally) did) then you will
understand that there is no reason… no reason whatsoever… to not go
vegan. Also, you’re making being vegan look incredibly unappealing. Nobody
wants to live on oats .-.
Brien Morris says:
December 12, 2014 at 4:42 am (UTC 0)
Oatmeal isn’t a good way to start the day. High carbohydrate foods lead to
insulin spikes, even if they are complex and slow digesting carbohydrates
such as those in oats, you will still feel a significant drop in energy and
will ultimately crave nothing but more carbohydrates (especially sugars).
I figured out that eating healthy fats and vegetables while refraining
from grains and high carb foods leave me with no energy depletion and I am
left very satisfied even after a workout. Conditioning your body to rely
on fats for a main energy source is a good way to break the carb addiction.
Protein shakes, nut bars, veggies, and the occasional high carb refeed to
replenish glycogen stores are a great method for sustained energy and fat
cutting. REMEMBER THAT EATING FAT DOES NOT TURN INTO FAT!
susique333 says:
December 12, 2014 at 4:52 am (UTC 0)
Joanna, love your videos. Sad that there is a troll that feel compelled to
take over your comment section. Keep these videos coming!
Victoria Ruisi says:
December 12, 2014 at 5:36 am (UTC 0)
I went vegan a few days ago and I’m having a hard time finding foods that
are vegan do you have a list or video that i can see to help me?
Marina Diamandis says:
December 12, 2014 at 6:04 am (UTC 0)
Hi Joanna! I was just a bit confused to the second meal, which was the
oatmeal dessert, I tried calculating the calories you listed to the said
recipe and ended up with a bigger calorie count than what you said would
per serving, 697 cals + 561 cals + 442 cals + 302 cals + 88 cals = 2 090/9
= 232 cals and you said per serving would just be 183 cals. So how did this
happen? Does the calorie count in the ingredients the recipe contained
changed when it was cooked? Can you please enlighten me with this? Much
love <3
IllustrationSia says:
December 12, 2014 at 6:13 am (UTC 0)
Why is everything about protein,… And why is it so important to keep your
carbs so low? I am pretty sure it is more important to have a higher carb
intake rather than protein…
nana nao says:
December 12, 2014 at 6:30 am (UTC 0)
+Joanna Soh How many pieces should I eat of the energy bar each day? And
can I replace the Chickpeas with Soybeans?
Laura Verriest says:
December 12, 2014 at 6:47 am (UTC 0)
Hi Joanna, I’m a big fan of your videos and what you do 🙂 I made your
peanut butter energy bars on the weekend – they are delicious! I love maple
syrup and allowing these kinds of food into my diet is such a mood booster
as lots of diets forbid them!
They are also a great alternative to store-bought bars – the other day I
bought a flapjack, took it back to my office and was horrified when I
turned it over and it had more than 400cals in it! Won’t be doing that
again … Thanks for spreading the love and your food fitness knowledge.
Big hug!! x
myzzio says:
December 12, 2014 at 6:48 am (UTC 0)
oyster sauce is not vegan
vailet101 says:
December 12, 2014 at 7:47 am (UTC 0)
I just made energy bars. Delicious :)
Youngmi Choi says:
December 12, 2014 at 8:35 am (UTC 0)
you can make hummus with soy yogurt, chickpeas, and quinoa. 🙂
joyariffic says:
December 12, 2014 at 8:40 am (UTC 0)
i dont like peanut butter what can i use instead for the energy bars?
sabrina spellman says:
December 12, 2014 at 9:10 am (UTC 0)
joanna thank you so much for preworkout smoothie
iLadymiss06 says:
December 12, 2014 at 10:06 am (UTC 0)
You should not take in any caffeine when you’re vegan, it prevents
absorption of important nutrients. (that’s what I heard)
LaurensDesigns says:
December 12, 2014 at 10:33 am (UTC 0)
Thank or the videos, I love your style and advce. XOXO L
Diamond Johnson says:
December 12, 2014 at 10:33 am (UTC 0)
Such good recipes but I’m pretty sure Oysters arnt vegan. Also, is it true
soy is bad for u?
Davrainbow says:
December 12, 2014 at 10:52 am (UTC 0)
I love the video and I hate to point this out but honey is not Vegan. Maple
syrup is, though. Agave nectar is plant based and I’m sure that would also
work 🙂 Thank you for the great recipe ideas!
Nishu Jalotia says:
December 12, 2014 at 11:44 am (UTC 0)
Joanna make some more videos on vegan recipes please! =)
Ingrid Avalos says:
December 12, 2014 at 12:26 pm (UTC 0)
OMG LUNCH RECIPE LOOKS SO GOOD!!!
ella2223 says:
December 12, 2014 at 12:44 pm (UTC 0)
hi
is vegan oyster sauce?
Cold World says:
December 12, 2014 at 12:45 pm (UTC 0)
Research how maple syrup is made, nothing “natural” about it. It’s quite a
process so it’s actually a “processed” food. I use raw dates to sweeten
more “natural”. Please get real with that Vegan non sense with your honey!
If you were actually a “Vegan” you would never consider stealing honey from
the Bee’s they didn’t make it for you now did they…
Elizabeth Jessop says:
December 12, 2014 at 1:30 pm (UTC 0)
the caffeine doesn’t boost your metabolism, it’s a neurotoxin so you
produce adrenaline to pump it out of your body which is the boost you feel.
almond milk before a workout isn’t a good idea because it gives you
lipidemia and you want clean, sugary blood before workout. bananas and
dates would be a better choice. look up 30 bananas a day or you will never
survive as a vegan. the protein thing isn’t that important just eat whole
foods 80/10/10 is fine unless you lift heavy weights then 60/20/20
(carbs/protein/fat). 1300 calories a day is not sufficient and neither were
the quantities of fruit and veg. as long as you stick to 80/10/10 the
excess carbs will be burned by thermogenesis. I know I wouldn’t be able to
triathlon train burning min 1000 kcal a day on this meal plan which makes
it unsustainable so they will look to more calorie dense animal products.
it’s not about calories in, calories out as your body utilises them in
different ways. more fruit! less fat. fat is to build mass and so is
protein (you recycle it) carbs maintain it. Eat more to live more. I’m not
overweight and I bet anyone £1000 I can swim/bike faster and longer
distance than someone on this plan
Isla Mealmaker says:
December 12, 2014 at 1:34 pm (UTC 0)
Please do not waste your time andmoney and efforts on weight losspills or
lotions since their effects if any are simply just temporary.