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Feb
26

Full Meal Plan to Lose Weight

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Here’s the Digital Food Scale I use to make Calorie Counting Easy http://amzn.to/1hGND2C And my favourite Spiral Slicer to turn ‘plain’ vegetables into healt…
Video Rating: 4 / 5

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25 comments

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  1. Kirstie Mills says:

    February 26, 2015 at 3:49 am (UTC 0)

    3-4 litres of water a day?! I’ll be spending the day in the bathroom. That
    almost seems like too much 

  2. dorcas02 says:

    February 26, 2015 at 3:52 am (UTC 0)

    *>At the beginning I doubted the program, but then I saw my after pictures
    I was sold.I will stick to the Venus program and I am not going to look for
    any other program anymore I have found what works, finally.>*

  3. TheOnlliNeliBelle says:

    February 26, 2015 at 3:58 am (UTC 0)

    These recipes sound delish but I have a nut and sunflower seed allergy. So
    the nuts in the yogurt would have to go. Also for the wrap and other
    breads, can I just use whole wheat instead of whole grain? because there
    are some whole grain products that have sunflower seeds. Would greatly
    appreciate some feedback! Thanks!

  4. Random Retards says:

    February 26, 2015 at 4:43 am (UTC 0)

    Please help Joanna Im in 7th grade and i want to get healthier and i only
    have 3 Minutes I Between Class so do you have any tips

  5. superlazy chic says:

    February 26, 2015 at 5:21 am (UTC 0)

    Thank you very much Joanna for such a great meal plan !!! I started it
    today and I am absolutely in love with this plan !

  6. lalala la says:

    February 26, 2015 at 5:26 am (UTC 0)

    I love all your recipes! Tried sooooo many diets but by following your
    recipes and tips I actually like the healthy lifestyle I’ve recently
    started and hopfully I’ll carry on like this ^ ^ and soon have a gorgeous
    body like your 😀 Thank you!!! Love you lots! xx <3 (by the way I'm
    obsessed with your videos 0.0)

  7. Sandra Carli says:

    February 26, 2015 at 5:45 am (UTC 0)

    hmm these recommandations about water. 3-4 l of water is so much. It is a
    big load for the kidneys to deal with! 

  8. Deanne Mae says:

    February 26, 2015 at 6:38 am (UTC 0)

    Hi Joanna 🙂

    I was wondering with the mid morning snack, i was thinking of using
    peaches. Would i still use just 1 peach, i just thought that the fruit that
    you used looked bigger . what would you recommend?

    Sincerely
    Deanne

  9. Novembre Pleut says:

    February 26, 2015 at 7:11 am (UTC 0)

    Wanna find out how to make your own tailored meal plan? Click on the link
    to my FREE DIET HARD SERIES which takes you through it step by step.

    http://wp.me/p1r5xS-1xN

    PLUS learn the secret psychological strength of setting up your very own
    Diet MISSION STATEMENT. Now you’ll NEVER falter again on your journey to a
    new you.

    SAVE hundreds of pounds and start getting into the best shape of your life
    today

    Yippee Ki ya Mother fuckers

  10. karina ballerina says:

    February 26, 2015 at 8:10 am (UTC 0)

    Wow you haven’t used salt at all for any of your meals! 

  11. Sarah Odenbaugh says:

    February 26, 2015 at 9:10 am (UTC 0)

    Will these foods be ok in the fridge for a week? They won’t spoil? I’m new
    at premaking food. I’ve always ate healthy but my life has gotten very busy
    so I wanted to try this. 

  12. Zachery Montez says:

    February 26, 2015 at 9:44 am (UTC 0)

    The breakfast is actually 268 cal for 1 serving if I did the math right.

  13. dililoca says:

    February 26, 2015 at 10:02 am (UTC 0)

    You are one of my favorite people! You made my life so much easier since i
    started watching you… Your videos actually made me feel so excited, cause
    i was wondering why i can not lose the weight i wanted to lose even though
    working out 6 days a week…and so after watching your videos (some of
    which i saw 2-3 times) it just “clicked”…i was eating too much calories,
    although i thought i was not. I can not tell you how happy i am that you
    share your knowledge and experience with everyone out there. Not just that
    but you seem to be a lovely person, beautiful and full of energy. What else
    can i say except a big THANK YOU!
    I will keep watching your videos and your channel and keep updated myself.
    I don’t think i’ve seen all of your videos yet, but can I request on when
    and how to use dried fruits (a.i. plums, figs, dates) and raw cocoa beans.
    Thank you and God bless you!

  14. Sofia Gonzalez Perez says:

    February 26, 2015 at 10:09 am (UTC 0)

    Hi Joanna. Love all your recipies!!! But i hat advocado, what can I use
    insted of it for the breakfast meal with the egg and bread? Thanks a lot

  15. ThatOneGirl says:

    February 26, 2015 at 10:47 am (UTC 0)

    i love love love YOU.. you are fantastic. thank you so much. you cover
    absolutely everything. i actually look forward to dieting because you make
    it interesting. thank you for putting so much time and effort into your
    videos. it will help a lot of people like myself =D <3

  16. Sandy Prater says:

    February 26, 2015 at 11:45 am (UTC 0)

    Really like the video and tips, but the one bit of feedback I’d like to
    leave is that the background music is too loud. It seems almost on par with
    your speaking voice, so it’s distracting. If you could soften/lower it
    after the intro, it would be a great improvement. 

  17. MeganIsSoSmiley says:

    February 26, 2015 at 12:12 pm (UTC 0)

    Can you make a video for students who can’t eat so often due to having
    classes? Love this for breaks, but I can’t eat in certain classes. 

  18. vatrine wilson says:

    February 26, 2015 at 1:04 pm (UTC 0)

    Hi Joanna, Vatrine here. As I said in the previous comments, I am 12 years
    old. Can I add 2 glasses of powdered milk with 4 tablespoons each glass in
    a day. Cause my mom told me I need to drink milk cause I am still growing
    and at the same time, is it alright if I drink powdered milk because fresh
    milk is super expensive and the “no preservative” milk easily get spoiled
    and at the same time expensive. Please reply ASAP. Love lots

  19. Jubaer Biswas says:

    February 26, 2015 at 1:22 pm (UTC 0)

    Nice video:) Did you thought about the Fat Blaze Factor (google it)? Ive
    hear a number of amazing stuff about it and my co-worker burned alot of
    excess fats:)

  20. Troy C says:

    February 26, 2015 at 1:29 pm (UTC 0)

    Joanna thank you for sharing. I will share this with my wife as we are
    getting fit together. How do you adjust the protein, fat and carb for a
    man? Would I increase the protein to 5 oz.? How about the fat?

  21. Anand Kalburgi says:

    February 26, 2015 at 2:05 pm (UTC 0)

    very nice ……will try it’

  22. Valerie Garcia says:

    February 26, 2015 at 2:59 pm (UTC 0)

    Speechless, I don’t think I’ve ever found such a helpful video

  23. gahirs says:

    February 26, 2015 at 3:17 pm (UTC 0)

    hi Josana, i am wondering if i can eat anything after my dinner :).
    Actually i feel hungry in late night ( sometimes when i wake up around 12
    am or 2am ). is it okay to eat something and if yes , what should i eat? i
    sleep at 9pm

  24. emna mzoughi says:

    February 26, 2015 at 3:17 pm (UTC 0)

    but i dont entrestend i only drink 2 litters and i fell very bad

  25. SpiderLoser says:

    February 26, 2015 at 3:18 pm (UTC 0)

    tnx joanna i wan to try to los some weight if possible and this will giv
    me a idea on what plan i should hav also i just tryed the acovado eggs
    with toast it was so yummy never tryd it b4 lol im also goona try the
    chicken recipe but think i mite replace the cream cheese with greek yougert
    chesse 

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