«

»

Fit From Within: The Art and Science of Weight Loss [Article]

Fit From Within: The Art and Science of Weight Loss [Article]

The "science" of weight loss is really quite simple ~ eat less and exercise more ~ although that's easier said than done when emotional eating is involved. The "art" of weight loss is becoming aware, knowing that each choice you make either diminishes you or enhances you. Fit From Within weaves art with science, teaching you how to integrate the practice of mindfulness into eating, exercising and all parts of your life ~ providing the keys to establishing a healthy, loving relationship with your

Price:

Related Healthy Eating Article Products

Related eBooks

Leave a Reply