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Aug
13

Eats | Question And Answer: I want to start eating healty what food do you recommend I eat?

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Eats | Q & A Healthy Food

Question by Champion: I want to start eating healty what food do you recommend I eat?
I usually eat junk food, but now want to start eating healthy what food do you recommend other than fruits.

Thanks for your help

Best answer:

Answer by I Say, Old Chap!
Fruits

What do you think? Answer below!

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5 comments

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  1. CiCi says:

    August 13, 2011 at 6:53 pm (UTC 0)

    broccoli, tomatoes, carrots, belt pepper(every color), onions, garlic, sweet potatoes, potatoes. Those are usually what I eat and they are easy to prepare in foods.

  2. groovypsp says:

    August 13, 2011 at 7:39 pm (UTC 0)

    Eat plenty of veg just like i do.I have lost nearly 1 stone since xmas.Also exercise on a bike or something at least 6 days aweek for up to an hour per day and the weight will just fall off.Oh just make sure you treat yourself to fast food at least once a month and you shouldnt gain any weight doing so.Work’s for me.Goodluck.

  3. Brooke H says:

    August 13, 2011 at 8:31 pm (UTC 0)

    well…
    i wouldn’t recommend eating all that junk they advertise on tv. just simple stuff you don’t have to wipe out all the junk food in your diet just limit your portions. stay way from all the greasy foods..fast food especially. its bad for your heart.
    1. salad
    2. milk
    3. vegetables
    4. blueberries (proven to help score higher on tests)
    5. maybe smoothie shakes
    6. vitamins
    i wouldn’t really see a need to seek a nutritionist for this that will just cost you alot of money and the same answers you can get from others. just keep it simple. you can eat junk food but cut down on your portions like instead of getting cheese sticks or fries as an appetizer get a salad. just think right.

    god bless and good luck
    brooke

  4. sweetienat123 says:

    August 13, 2011 at 8:56 pm (UTC 0)

    Besides fruits, I’d recommend you eat any type of vegetables, lean meats (turkey, chicken breast), whole grains (wheat bread, wheat pasta), beans, low fat dairy (yogurt, milk, cheese), and make sure to drink plenty of water. Taking a multivitamin daily can help you get the nutrients you are lacking in your diet.

  5. chb0028 says:

    August 13, 2011 at 9:38 pm (UTC 0)

    First, cut out the junk food for good. Stick to a low fat diet and almost no saturated fat (cheese), whole grains, low fat protein (grilled chicken, fish, yogurt, soy, beans), give up butter and mayo and replace with olive oil. Read nutrition labels on everything you eat. Eat a lot of vegetables and no soda. Drink water and 100% fresh juice. No fried or fast food. Everything you eat shouldd have some nutritional value. Unlike carbs, these foods will keep you feeling full longer. Snack on almonds (high in good fat and protein) instead of chips. Eat triscuits with hummus. Change your eating lifestyle and you body will adjust

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