Healthy Eats And Wellness Living Review | Healthy Eats Recipes Review

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   Robert Oliver says:

   March 21, 2016 at 3:10 pm (UTC 0)

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   254 of 259 people found the following review helpful

   
   A very good book about nutrition and health, April 18, 2000

   By 

   Robert Oliver (Salt Lake City, Utah) –

   This review is from: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Hardcover)

   I usually have to force myself to read nutritional type books, but I found this book to be quite different. The approach taken by the author is a very rational one, and it makes a lot of sense over the course of a lifetime. There are no short term diet or health solutions presented, but rather the focus is on healthy, enjoyable eating as a way of life. The author strongly emphasizes that healthy eating does not need to be a miserable experience; but that it can and should be pleasurable. A wealth of information about food is provided in the book, including the best and worst diets in the world. In several chapters the components of food and nutrition are broken down and explained. There is a section of the book that contains 85 recipes, and another section that answers specific questions about food and nutrition. Much of the information given is scientific in nature, but I found all of the chapters to be very informative and interesting. I greatly appreciated the sense of compassion and humor that Dr. Weil brings to his book. This is a very well written book, and I recommend it to everyone.

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   christine@KnightsOfTheNet.com says:

   March 21, 2016 at 3:26 pm (UTC 0)

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   170 of 176 people found the following review helpful

   
   The needed clarification in a nutshell!, March 8, 2000

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   christine@KnightsOfTheNet.com (Sierra Madre, California) –

   This review is from: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Hardcover)

   With certainty, compassion and humour Dr.Weil addresses management for the intake of our food – whether eating at home or in restaurants. I’ve taken the highlighter to it and have the recipes copied on the counter for ready and easy use. They sound delicious enough to eat the menu! The coverage of micronutrients made the book a must have reference for myself and my family.

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