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Eat Well to Get Well: Maintaining a Healthy Diet Knowhow Through Cancer

We all know that good nutrition is important for everyone, but this is especially vital if you’re
going through the physical and emotional rollercoaster called cancer.

Everyone has read doctor recommendations about the correlation between diet and disease, but the focus here
tends to be higher on the prevention of this disease, whether it be the prevention of mesothelioma
or other types of cancer; What about your diet when, regardless of your healthy efforts,
cancer strikes anyway; Whether you’ve just been diagnosed, if not currently undergoing
treatment or are in remission, continuing to maintain a healthy, nutritious diet will help you to
feel better while you’re getting better

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Benefits of Eating Healthy Before, During and After Cancer

>>Prevention – good nutrition will aid in preventing fatigue and dizziness, keeping you
attentive and strong enough to cope with future therapies.

>>Control– eating healthy can help to control energy and blood sugar spikes as well as
nausea symptoms. It may even slow the aggressive growth and metastatic rate of some
cancer cells.

>>Maintenance– Eat Well To Get Well– a balanced diet helps to maintain optimal organ function, healthy cell
turnover and a strong immune system, all of which are needed to fight infection.

Despite the best of intentions, cancer can greatly affect appetite and taste so it’s important to
stay strong, patient and adventurous when trying to incorporate new foods into your diet. So
how can you reap the aforementioned benefits? Read on to find out.

>>Balance energy intake– whatever your health status, keeping energy levels stable
throughout the day is important to lessening and even preventing feelings of lethargy and
light-headedness.

>>Stay hydrated– this may seem obvious, but you’d be surprised how many people let
hydration be the first thing to let slide when things get hectic. When you’re thirsty it’s better to
reach for H20 in lieu of coffee, soda and energy drinks that may only dehydrate you in the
end.

>>Eat whole foods– Juicing is fast, easy and convenient, but when your diminished appetite
won’t let you consume all the nutrients you require it’s best to eat whole fruits and vegetables
instead. Not only do they contain higher numbers of the vitamins and minerals your body
needs, but they also have the one benefit juices don’t: fiber (Vegetables, Whole Grains, and Beans).

>>Make mealtimes less stressful– It’s a common problem: you know you need to eat properly
but feel like it’s more of a chore than a joy to do so. Make eating a relaxing experience by
lighting some candles or putting on soft music, plus anything else that would make
mealtimes more pleasurable.

>>Increase protein– Maintaining high levels of lean protein from sources such as chicken,
white fish and tofu are excellent ways to keep blood sugar spikes at bay. Red meat or
processed meats are not recommended forms of protein intake in this case, as they are
harder on the digestive system and can contain lots of empty calories.

>>Be careful with supplements– vitamins and supplements are great to boost your nutrient
intake when you’re getting enough by diet alone, but they are no substitute for eating
properly. Never rely on supplements to do a healthy meal’s job.

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