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Jan
12

500-Calorie Meals: How to Make a Low-Calorie Dinner

Wondering what to eat for dinner to lose weight? Stick to a 500-calorie dinner diet. EatingWell’s Jessie Price shows how to make a low-calorie dinner with re…

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42 comments

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  1. mitraljez says:

    so this whole pan is 500 calories ? :D

  2. LolaGabanna says:

    Damn, lots of trolls I see

  3. Darryn Neymour says:

    I love all your recipes there all delicious!!!

  4. vorkev1 says:

    I do not believe you first off you sed cured chicken that’s bad is has a
    lot of salt. and you sed eat rice or noodles they have starch all of that
    stuff is bad also looking at the video you look a little overwaght tells me
    you eat a lot of salts and starch

  5. tubebitch12 says:

    Is there a book on these 500 calorie meals? I would like to start the 5:2
    diet and on my fast days, I would like to eat one 500, calorie meal that
    day instead of trying to piece 3 meals that total 500, calories together
    for convenience! I could totally rock that as a fast day meal !

  6. kiwwwwy says:

    how on earth will you lose weight eating a 500 calorie dinner O_o even if
    you just want to mantain your weight, that’s too many calories…

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  9. j3rkinm4 says:

    So i can eat all of the stir fry myself and it’ll be only 500 calories lol

  10. Ms Kimlo says:

    I so need to see this video. I have decided no gimmicks just good old
    fashioned calorie counting, more cooking and exercise.

  11. JN LN says:

    yummm!!! im going to try this recipe! thank you so much! 🙂

  12. shahara clark says:

    yummy

  13. Anita Antoun says:

    that stir fry dish looks yummy! really similar to what my boyfriend and i
    will cook sometimes at home! but we need to add all those veggies! great
    vid!

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  18. Bee Gee says:

    How many calorie in one of it?

  19. MsSprinkles22 says:

    sooo good!! I have practice in the mornings so these are the perfect
    post-workout meal!! I added in 1 heaping teaspoon of cocoa powder and a
    dash of cinnamon… it’s like chocolate pancakes! just a tad of powdered
    sugar to spoil yourself :P

  20. Lili R says:

    healthier if you use unrefined organic virgin coconut oil

  21. y2kbug77 says:

    What food processor do you have? That’s my wife’s favorite color.

  22. Cille says:

    I cant flip mine… they just get all mashed up! :(

  23. Karyn F says:

    This was quite good! Just be sure to add a tsp of baking powder so that it
    comes out more like a pancake and not so much like a banana omelet 🙂 LOVE
    Cassey’s low cal recipes!!

  24. Amanda Hold says:

    Just made it. Omg, I am truly amazed. Who knew something so healthy could
    be so gooood!

  25. Victoria Wilkinson says:

    i made these for my boyfriend and i this morning and they were FANTASTIC!!
    so simple to make and no need to feel guilty! thank you so much Cassie for
    all the fantastic advice and motivation!

  26. ccalxr says:

    made these. not good. tasted like a banana flavored omelet. shocking
    right??

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  28. britchiick says:

    Does she mean 250 calories for all of them? :)

  29. Fabiolett says:

    Tried it it was a 50-50

  30. ClaireTheElephant says:

    To stop it from being too eggy add only one egg OR blend it up with oats it
    will taste so good

  31. RinoaHearlty says:

    If you dont want to use eggs just put chia seeds into your flour! Tried it,
    amazing :)) with a little almond milk

  32. Hamza Er-rigada says:

    CTFxC sent me here =)

  33. Sinthuya Vigneswaran says:

    They didnt turn out right, it just turned into scrambeled eggs

  34. Paulina Hassan says:

    it didnt taste that good… all it tasted like was a bannana omlet xp

  35. UnicornBunnies says:

    I finally am bothered to cook and I really want to try this!! *Goes to
    kitchen* Oh I forgot that I just ate the last banana…. NOOOOOOOO! T^T

  36. Hi Mouz says:

    How do you make sure it doesn’t turn into an omelet/scrabbled eggs like
    some people are saying?

  37. buttafly72 says:

    Omg this is awesome! It’s so easy to make

  38. Shannon Professional Aesthetician says:

    You could add pumpkin and pumpkin spices for pumpkin pie cakes!!! I think
    you just inspired me for breakfast 🙂 

  39. rod auger says:

    Yeah Baby! OUTSTANDING! Learn how to cook if you can’t do this right…lol

  40. Vivian Huynh says:

    So I gave up and made them scrambled eggs banana flavored but overall it
    was soo yummy

  41. Audrey Linebaugh says:

    I usually add cinnamon to the mixture and top it with peanut butter for
    added protein

  42. Avery Noelle says:

    I’m gonna have to try to make these for breakfast. 

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