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Oct
08

10 MINUTE MEAL UNDER 200 CALORIES

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QUICK MEAL YOU CAN MAKE FOR A LUNCH OR A DINNER.. GREAT TASTE AND UNDER 200 CALORIES.
Video Rating: 4 / 5

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25 comments

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  1. june luve says:

    October 8, 2014 at 5:25 pm (UTC 0)

    You seriously believe those chicken pieces are only 100 Kcal!? For your
    kind information those two chicken pieces alone have at least 300Kcal. You
    used a tablespoon of oil, not teaspoon. Which is around 120Kcal. Plus the
    veggies, around 30Kcal. So it amounts to 450Kcal. Please do some research
    before making videos and giving misinformation to people who are actually
    struggling to loose weight.

  2. Hannah T says:

    October 8, 2014 at 5:42 pm (UTC 0)

    I think you forgot to add the calories of the oil, it’s more than 200
    calories.

  3. Marmar Mar says:

    October 8, 2014 at 5:54 pm (UTC 0)

    you can make brown rice on the side would taste way better with all the
    onions 

  4. Alpha King says:

    October 8, 2014 at 5:54 pm (UTC 0)

    Where did she hear that two of those pieces of chicken amount to 100
    calories? Every ounce of chicken is 30 calories from my research.

  5. LadySwag502 says:

    October 8, 2014 at 6:28 pm (UTC 0)

    Good recipe. I use the bagged frozen stir fry veggies (yeah, I know…) and
    a smidge of coconut oil for the skillet. 

  6. Tonia Tee says:

    October 8, 2014 at 6:51 pm (UTC 0)

    It’s definitely very nice that you put yourself out there to teach people
    how to eat healthy. It’s very important to make sure the information
    you’re teaching is correct and it takes time to learn and research is very
    important.
    When preparing meals and watching calories it is very important to add in
    all of the calories and oil and most condiments do have calories especially
    oil and butter. The oil in the meal on this video was upwards of 400
    calories and maybe more.
    Most people do this and have no idea that they are doing this. It’s all
    trial and error when you’re learning to eat healthy. A great substitute
    for the oil is water instead and just a small amount will keep your food
    from sticking. First, brown the chicken a little and then deglaze the pan
    with the water. The food you’re preparing will absorb the water so keep a
    good eye on it and add more if needed.
    Fat is a very important nutrient but instead of getting your fat from oil
    and butter eat actual food for your healthy fats like avocado, nuts, eggs
    and so on… but make sure that you measure and count them into your
    calories for the day. Fats are higher in calories but they are very
    nutrient dense and a much needed macronutrient.
    This message is meant to help and not criticize because it is all a
    learning process. Good luck on your weight loss journey! 

  7. NEIZA NUÑEZ says:

    October 8, 2014 at 7:41 pm (UTC 0)

    the oil just have a 120 cal (1 spoonful). Im not sure that it was under 200
    cal

  8. chrissy oconnor says:

    October 8, 2014 at 8:15 pm (UTC 0)

    That processed meat will give you cancer — reduce the meat in your diet
    and buy real hcicken buy whole chicken and break it down yourself more time
    more flavour reduce your risk of cancer Your government wants you dead
    

  9. Isabell Amelie says:

    October 8, 2014 at 8:59 pm (UTC 0)

    I would have sprayed Pam instead of any kind of oil. But she does NOT
    deserve to be insulted. If I don’t like a posting or video, I just move on!

  10. chrissy oconnor says:

    October 8, 2014 at 9:46 pm (UTC 0)

    that is not real chicken — fresh meat only my friends – whoever says
    that’s not a meal is crazy out of control — just needs a salad on the side
    or maybe wrapped in brown rice wrap use coconut oil or avocado oil for
    better health and taste 

  11. Paul Sloan says:

    October 8, 2014 at 10:05 pm (UTC 0)

    I make something similar to this but I suggest using fresh veggies not
    frozen. And use more than what you did here. Other than that looks good.

  12. Gina Diaz says:

    October 8, 2014 at 10:45 pm (UTC 0)

    Great for a low calorie lunch ;-)

  13. Romy Weightloss says:

    October 8, 2014 at 11:13 pm (UTC 0)

    Wow what a bunch of haters. It looks delicious and I will try it! How can
    you say two peices of chicken is not a meal ? thats were obesity sinks in.
    If you are not satisfied with two pieces of chicken AND vegtables than you
    need to work on portion control. You go girl

  14. Sam Adams says:

    October 8, 2014 at 11:21 pm (UTC 0)

    lol don’t cook with water, use butter or oil. Not unless you’re going to
    boil something or maybe steam something, I guess.

  15. Gina91787 says:

    October 8, 2014 at 11:26 pm (UTC 0)

    Is that water or oil in the pan?

  16. Reece Bentley says:

    October 9, 2014 at 12:10 am (UTC 0)

    Grill the chicken its alot healthier

  17. Bella Brownskin says:

    October 9, 2014 at 1:06 am (UTC 0)

    THIS IS NOT A MEAL.it’s two pieces of meat

  18. AmyiaJeske says:

    October 9, 2014 at 1:17 am (UTC 0)

    lol you should get a life

  19. AmyiaJeske says:

    October 9, 2014 at 1:39 am (UTC 0)

    tsp of veg oil , olive oil would be better

  20. Stephanie Logie says:

    October 9, 2014 at 2:24 am (UTC 0)

    Looks yummy 🙂 I finally set up a channel not sure if I am going to post my
    weight loss journey on this on or another one. Keep up the good work. -Steph

  21. AmyiaJeske says:

    October 9, 2014 at 3:15 am (UTC 0)

    lol no im not getting paid, and thank you , i just like to mix things
    together

  22. Jaide Perez says:

    October 9, 2014 at 3:38 am (UTC 0)

    did you put the chicken in the pan when it was still frozen? bc i’m tired
    of having to thaw it out, and if i could cut that time that would be great.

  23. Lisa Symons says:

    October 9, 2014 at 4:29 am (UTC 0)

    Just made this for lunch, it is YUMMY was getting really sick of the same
    old, same old so happy I can add this into my healthy eating now 🙂 Thanks
    you rock

  24. Jeff Reyhd Amer says:

    October 9, 2014 at 4:50 am (UTC 0)

    Looks delicious but I don’t think this would be a fully satisfying meal.
    Plus a 200 calorie meal is kinda ridiculous unless you’re one of the people
    who prefer to eat 5 meals a day which would be about ~1000 calories and
    then eat snacks. Either way it’d be a pretty deprived eating schedule imo.

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    October 9, 2014 at 5:24 am (UTC 0)

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