Healthy Eating – A Dietary Factor By Eating Healthy Foods.
Wait no more, “Fats” grow where blood vessels go; Fats accummulate, cause obesity, if not cancer related diseases and bring you down gradually; One must take action everyday, to take ownership of your diets, to eat healthier foods or cancer preventive foods with higher potency eats and less fatty foods, sodiums, nitrates, preservatives, food dyes, sugars, and animal saturated fats.
Everywhere you look, the old saying of “eat more vegetables and fruits” still hold ” truth”.
Healthy Eating is about boosting your immune sytem by eating right with healthy eats : the food groups that have the preventive properties are largely found in legumes, vegetables, fruits and herbs; Our body demands high potency foods, phytochemicals from fruits and veggies and fibers. So, eating these cancer fighting foods in our regular diet is not only a healthy consumption of food synergy but also “a MUST” in our attempt to achieve a wellness living without the fear of the different kind of cancers that shorten our life span and healthy lifestyle.
For your information only, here are the healthier foods everybody should consider having in their dietary meal plans :-
3. Strawberries, Blueberries and all other kind of berries
4. Red Grapes
5. Bok Choy
8. Broccoli, carrots
10. Soya Beans, Sea-cucumbers
11. Quinoa Grain
12. All Herbs
13. Dark Chocalate