Healthy Eating | a recipe to boost your immune system | A Dietary Factor By Eating Healthy Eats Review

Healthy Eating – A Dietary Factor By Eating Healthy Foods.

Wait no more, “Fats” grow where blood vessels go; Fats accummulate, cause obesity, if not cancer related diseases and bring you down gradually; One must take action everyday, to take ownership of your diets, to eat healthier foods or cancer preventive foods with higher potency eats and less fatty foods, sodiums, nitrates, preservatives, food dyes, sugars, and animal saturated fats.

Everywhere you look, the old saying of “eat more vegetables and fruits” still hold ” truth”.

Healthy Eating is about boosting your immune sytem by eating right with healthy eats : the food groups that have the preventive properties are largely found in legumes, vegetables, fruits and herbs; Our body demands high potency foods, phytochemicals from fruits and veggies and fibers. So, eating these cancer fighting foods in our regular diet is not only a healthy consumption of food synergy but also “a MUST” in our attempt to achieve a wellness living without the fear of the different kind of cancers that shorten our life span and healthy lifestyle.

For your information only, here are the healthier foods everybody should consider having in their dietary meal plans :-

1. Tomato
2. Avocado
3. Strawberries, Blueberries and all other kind of berries
4. Red Grapes
5. Bok Choy
6. Parsley
7. Cauliflowers
8. Broccoli, carrots
9. Garlic
10. Soya Beans, Sea-cucumbers
11. Quinoa Grain
12. All Herbs
13. Dark Chocalate
14. Cinnamon


Healthy Eats and Wellness – i.e An Anti -Obesity Movement

Healthy Eats and Wellness – Reveal truth about Obesity by Jamie Oliver

We must educate ourselves and our children to understand nutrition, foods and the causes of obesity. And it starts at home like charity. Here, at this blog, we make you aware of the importance and facts of healthy eats and wellness living.

We provide informative reviews and ebooks on healthy eats, healthy eats recipes review and videos. So, be my guests to browse around this blog to find out what are the healthy eats throughout this website; Be the movers and shakers to warn about the danger of obesity, get involved in smaller projects to fight against obesity, spreading the words for healthy eating and practicing them; be an example to your children and sustain a healthy eats lifestyle.

Healthy Eats and Wellness Living starts at home, learn about the nutritional value of Gluten Free foods, Quinoa Grain, Chinese Vegetarian Dishes, Raw Diets, Paleo Foods, Diets and Recipes


The Healthy Pressure Cooker: Over 25 Low Calorie Instant Pot Recipes To Eat Wise And Drop A Size.

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

  • Better Homes and Gardens Books
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, a

List Price: $ 19.99 Price: $ 7.94

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Healthy Diets: Quinoa Superfoods with Delicious Crockpot Meals Reviews

Healthy Gut Solution: Healing Herbs & Clean Eating Guide for Optimal Digestive Health (Gut Flora, Digestion, Intestinal Health, IBS, Leaky Gut, Candida, Microbiome Diet, Weight Loss)

Healthy Gut Solution
Learn how to improve digestion, modify your diet, and use herbs and lifestyle changes for better energy and health today!

The path to a healthy gut and better digestion doesn’t have to be difficult. Placing priority on a healthy gut is incredibly important in bringing your natural wellness to its very best state. Ever wonder why you struggle with certain digestion symptoms and issues, reaching out for specific remedies or even medications for better gut healt

List Price: $ 8.98 Price: $ 7.69


Cake Baking: The Dump Cake Diet: The Ultimate Collection for Low-Calorie Dump Cake Recipes (Quick and Easy to Make, Healthy, and Delicious Low-Calorie Cake Dessert Recipes Cookbook)


Pirate’s Booty Aged White Cheddar, 1 Ounce (Pack of 24)

Pirate's Booty Aged White Cheddar, 1 Ounce (Pack of 24)

  • Aged white cheddar is made from puffed rice and corn, blended with real aged white cheddar cheese and baked perfectly to pirate standards
  • No artificial colors, flavors, or ingredients
  • Gluten free and 0g trans fat per serving
  • A great tasting, healthy snack option for the whole family
  • Get the whole snacking goodness without the guilt
Pirate Brands has been creating deliciously baked snack treasures since 1987. Pirate Brands was founded on the belief that you shouldn’t have to “snackrifice” taste and fun for products made with goodness. Pirate’s Booty, Smart Puffs and Original Tings, which we refer to as Pirate Brands’ “snack products,” are free from fryers and ingredients you can’t pronounce . . . Arrr!

List Price: $ 26.00 Price: $ 16.16

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Dukan Diet Oat Bran Muffin Mix, Vanilla, 9.7 Ounce

Dukan Diet Oat Bran Muffin Mix, Vanilla, 9.7 Ounce

  • Produced using Dr. Dukan's proprietary milling and sifting index M2bisB6; This index allows for a perfect size and purity of bran particles, which increases oat bran's absorptive qualities that help you feel full
  • Sweetened with lo han
  • 100% natural
  • Creates a feeling of fullness
  • Provides a good source of fiber
  • Produced using Dr. Dukan's proprietary Milling and Sifting Index M2bisB6.
Dukan Diet Oat Bran Vanilla Muffin Mix is a versatile mix to which you can add almost anything! Make Carrot Muffins - or add berries. Our Oat Bran Vanilla Muffins are great for breakfast or as a snack. 100% Natural with no artificial sweeteners - our muffins can be enjoyed by the entire family!

List Price: $ 15.99 Price: $ 12.93

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Gluten Free and Vegan Healthy Snacks Care Package (27 Pack)

Gluten Free and Vegan Healthy Snacks Care Package (28 Count)

  • GLUTEN FREE AND VEGAN SNACKS! This Healthy Snacks Care Package from The Good Grocer is a collection of premium individually wrapped single serve snacks. This healthy snacks box includes a mix of yummy savory and sweet snacks that everyone will love.
  • GUARANTEED FRESH! Each box is clearly marked with the earliest expiration date. We guarantee our snacks are fresh when you receive them with the earliest expiration date at least 60 days out. Most items will have expiration dates 3-9 months out.
  • GREAT GIFT FOR ANYONE: Perfect for military, college care packages, get well soon care packages, break rooms, road trips, college dorms, kids classrooms, team sports and more! Great for holidays, birthdays or housewarming gifts too!
  • BEAUTIFULLY PACKAGED: Expertly packed with care in The Good Grocer gift box, this collection of premium snacks is sure to impress anyone.
  • SHIPS FAST! Send directly using Amazon Prime with no need for additional gift wrapping or packaging! ... Click 'Add to Cart' to treat yourself or someone special to this memorable gift! To include message select "gift" at checkout.
Each Gluten Free and Vegan Healthy Snacks Care Package (27 Count) Includes:

(2) 1.5 oz Boulder Canyon Kettle Chips
(1) 1.5 oz The Better Chip Jalapeno
(1) 1.5 oz The Better Chip Kale and Spinach
(1) 1.1 oz Popcorners Kettle
(1) 1 oz Terra Chips
(2) .875 oz Herr's Go Lite! Sweet Maui Onion Popped Chips
(2) 1 oz Sensible Portions Garden Veggie Straws
(2) .65 oz SkinnyPop Popcorn
(3) .39 oz Brothers All Natural Fruit Crisps
(2) 1.7 oz LARABAR
(2) 1.

List Price: $ 38.95 Price: $ 38.95

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18 Rabbits Jr. Organic Gluten Free Granola Bar, Chocolate Cherry, 6-Count Box, 6.3 Ounce

18 Rabbits Jr. Organic Gluten Free Granola Bar, Chocolate Cherry, 6-Count Box, 6.3 Ounce

Our Chocolate Cherry bar is a mini version of our favorite Cherry, Dark Chocolate & Almond bar. Plentiful pumpkin, chia, and sunflower seeds from our Felicitas Granola add tasty texture to ‘melt-in-your-mouth’ chocolate chips and chewy berries. This healthy indulgence is the snack that loves you right back.

List Price: $ 4.65 Price: $ 4.65


Atkins Endulge Treats, Chocolate Caramel Mousse Bar, 1.2 oz., 5 Count Bars

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[10 Pack]3 Compartment Meal Prep Food Storage Containers with Lids/BPA Free Bento Lunch Boxes/Divided Portion Control Container Plates-Microwave, Dishwasher Safe, Free Cutlery Reviews

[10 Pack]3 Compartment Meal Prep Food Storage Containers with Lids/BPA Free Bento Lunch Boxes/Divided Portion Control Container Plates-Microwave, Dishwasher Safe, Free Cutlery

  • ECO-FRIENDLY FOOD GRADE MATERIAL-This meal prep food containers includes 3 compartments and 1 secure lid. Made from plastic food grade pp material; The bpa free bento box is free of chemical and safe for your health. We know mistakes happen. Any issue about our microwave cover for food, contact us directly.
  • MICROWAVE & DISHWASHER SAFE-The divided lunch container can withstand freezer, microwave & dishwasher. The divided plate sets are easy to use and clean, dishwasher safe. But it's suggested that a gentle wash would maximize the longevity of the bento lunch pack box.
  • STACKABLE, EASY TO CARRY OUTDOORS-10 pack of portable microwave restaurant food containers with 3 compartment; Stackable-easy storage in lunch bags. With the lunch plates, packing food is quick and easy.
  • MULTIPURPOSE USE-Our food storage containers with lids have a large capacity for your meal, with free cutlery inside. The microwave safe plates is deal for sandwich, bread, salads. Our eco-friendly bento lunch box set are perfect to be taken to school, office, camping, picnic, hiking for adults/kids.
  • EASY OPEN & PORTION CONTROL-Food stays divided but NOT LEAK-PROOF in the 3 compartment food containers. Easy open lids are perfect for kids/adults. You can grab your lunch pack box set and go. Convenient to carry snacks and leftovers. The portion control container is perfect for men/women who are dieting. The divided plates set look a little thin, but hard enough for your food.

The clear microwave cover for food display your delicious food inside of your portion plate set; All food trays with snap-lock lids help keeping food fresh. Good insulation properties heating food up or cool them down. The bento lunch boxes are reusable, stackable, microwave safe. The long term food storage containers are created to withstand the microwave and dish washing machine. The divided containers are not as strong as Tupperware or hard plastic. But the food containers ar

List Price: $ 37.99 Price: $ 12.99

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Coffee-mate Sugar Free Creamy Chocolate Powdered Coffee Creamer, 10.2 Ounce

Coffee-mate Coffee Creamer Sugar Free Creamy Chocolate Powdered, 10.2 Ounce

  • Create a deliciously perfect cup of coffee with this warm, rich chocolate flavor; Satisfy your chocolate craving any time of day with this creamy treat in your coffee
  • Coffee's perfect mate
  • Dairy - Free, Lactose - Free, Cholestrol - Free, Non - Dairy
  • Each container yields approximately 58 servings (2 tsp per serving)
  • Gluten Free
Create a deliciously perfect cup of coffee with this warm, rich chocolate flavor. Satisfy your chocolate craving any time of day with this creamy treat in your coffee.

List Price: $ 4.29 Price: $ 3.98

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